Al Noor Fenugreek Seeds (Methi Dana) 100g

Description

Key Features of Al Noor Fenugreek Seeds

• Premium Quality: These seeds come from high-quality fenugreek plants. They are fresh, clean, and packaged to keep their strength.
• Rich in Nutrients: Packed with vitamins and minerals like iron, magnesium, and fibre, these seeds support your overall health.
• Distinctive Flavour: They have a unique, slightly bitter, nutty taste that enhances many dishes and works well with other spices.
• Multiple Health Benefits: Fenugreek seeds help improve digestion, regulate blood sugar, and increase milk production in nursing mothers, making them great for health-conscious people.
• Versatile Use: You can use them whole, ground, sprouted, or soaked in different recipes, providing flexibility in cooking.
• Convenient 100g Pack: This pack is perfect for regular use, keeping the seeds fresh and easy to store in your kitchen.

Nutritional Value of Fenugreek Seeds

Fenugreek seeds are full of important nutrients, making them a true superfood. In every 100g of Al Noor Fenugreek Seeds, you get:

• Energy: 323 kcal
• Protein: 23g
• Carbohydrates: 58g
• Dietary Fiber: 25g
• Fat: 6.4g
• Iron: 33.5mg (186% of daily value)
• Magnesium: 191mg (48% of daily value)
• Calcium: 176 mg (18% of daily value)
• Vitamin B6: Essential for brain health and mood regulation.
• Potassium: Helps maintain electrolyte balance and supports cardiovascular health.

Health Benefits of Fenugreek Seeds

1. Supports Digestive Health  

Fenugreek seeds are high in fibre, which helps digestion and promotes gut health. They relieve constipation, bloating, and acidity, making them a natural remedy for digestive issues. Soaking the seeds in water overnight creates a gel-like substance that coats the stomach and soothes irritation.

2. Regulates Blood Sugar Levels  

Fenugreek seeds can help manage diabetes. They contain galactomannan, a soluble fibre that slows blood sugar absorption and helps control blood sugar levels. Regular use may improve insulin sensitivity and reduce diabetes-related problems.

3. Boosts Heart Health  

Fenugreek contains antioxidants and fibre that lower bad cholesterol (LDL) and support heart health. Eating it regularly may lower the risk of heart disease by preventing blockages in arteries and keeping blood pressure stable.

4. Aids in Weight Loss  

The fibre in fenugreek seeds helps you feel full longer, reducing cravings and overeating. This makes it a great option for weight management. It also boosts metabolism, which helps burn fat more effectively.

5. Enhances Skin and Hair Health  

Fenugreek is used in natural skincare for its anti-inflammatory and antibacterial properties. It treats acne and dandruff while promoting healthy hair growth. A paste made from ground fenugreek seeds works well as a hair conditioner and can help prevent premature greying.

6. Improves Lactation for Nursing Mothers  

Fenugreek seeds are traditionally used to boost milk production in breastfeeding mothers. They are a natural galactagogue, increasing milk supply safely. Many lactation supplements include fenugreek for its effectiveness.

7. Natural Remedy for Menstrual Cramps and Hormonal Balance  

Fenugreek seeds help balance hormones, easing menstrual cramps and menopause symptoms. The compounds in fenugreek mimic estrogen, which benefits women facing hormonal imbalances.

Culinary Uses of Fenugreek Seeds

Fenugreek seeds are popular in many cuisines, especially Indian and Middle Eastern. Here’s how to use them in your cooking:

• Whole Seeds: Toast them lightly and add to curries, lentils, or spice mixes for better aroma and flavour.
• Ground Powder: Mix fenugreek powder into spice blends like garam masala or curry powder, or use it as a rub for meat and fish.
• Sprouted Seeds: Soak and sprout the seeds for salads or garnishes. They add a fresh crunch and extra nutrients.
• Soaked in Water: Drinking water infused with fenugreek on an empty stomach helps with digestion, weight control, and blood sugar levels.
• Tea Infusion: Boil fenugreek seeds in water with honey and lemon to make a soothing tea that boosts health.

How to Store Fenugreek Seeds

To maintain the freshness and potency of Al Noor Fenugreek Seeds (100g):

• Store in an airtight container to prevent moisture absorption.
• Keep it in a cool, dry place, away from direct sunlight, to preserve its natural oils and flavours.
• If grinding, store the powder in the refrigerator to retain its flavour and extend its shelf life.

Related Products You May Like

Explore other essential spices and grocery items available at Eden Fresh Meats:

• Al Noor Black Pepper Whole 100g – A flavourful spice that adds mild heat to your dishes and is great for seasoning and marinades.
• Al Noor Crispy Red Fried Onion 400g – Gives a tasty crunch and rich flavour to many meals, essential for traditional recipes.
• Al Noor Turmeric Powder – A bright yellow spice with anti-inflammatory and immune-boosting benefits, important for everyday cooking.

Order Al Noor Fenugreek Seeds Today!

Add flavour and health to your meals with Al Noor Fenugreek Seeds (Methi Dana). Order now from Eden Fresh Meats, your reliable online grocery and Halal meat store in the UK. Enjoy the quality and taste of fresh spices delivered to your home!