Whole Mackerel Fish

Description

Key Features of Whole Mackerel Fish

• Premium Quality & Freshness: Our fish is sourced sustainably and frozen right away to keep it fresh.  
• Halal-Certified: It is prepared according to Islamic dietary rules.  
• Nutrient-rich: It is high in omega-3, vitamin D, and essential minerals for good health.  
• Versatile Cooking Options: You can grill, fry, bake, or steam it easily.  
• Naturally Flavoured: It has a unique taste that goes well with many spices and marinades.  
• Budget-Friendly: Mackerel is an affordable and healthy seafood choice compared to other fish.  
• No Artificial Additives: Our mackerel is fresh, natural, and contains no preservatives.

Nutritional Benefits of Mackerel Fish

1. Rich in Omega-3 Fatty Acids

Omega-3s are important for heart health, lowering inflammation, and supporting brain function. Mackerel is a great source of these healthy fats, making it a popular choice for those who care about their health. Eating mackerel regularly can help reduce cholesterol and improve heart health.

2. High-Quality Protein Source

Mackerel contains over 20g of protein in each serving, which is important for muscle growth, repair, and body functions. Protein also helps keep muscles, hair, skin, and nails healthy.

3. Packed with Vitamins and Minerals

Mackerel is a powerhouse of nutrients, including:

• Vitamin D: Helps keep bones strong, supports the immune system, and promotes overall health.
• B Vitamins (B12 & B6): Necessary for making energy, supporting brain function, and maintaining nerve health.
• Selenium & Iodine: Crucial for thyroid health and regulating metabolism.
• Iron & Magnesium: Aid in producing red blood cells and support muscle function.

Cooking Ideas for Whole Mackerel

1. Grilled Mackerel with Lemon and Herbs

• Season the fish with salt, pepper, and olive oil.
• Add freshly squeezed lemon juice and chopped herbs (parsley, dill, or cilantro).
• Grill for 5-7 minutes on each side until crispy and golden.
• Serve with a fresh salad or roasted vegetables.

2. Baked Mackerel with Garlic Butter

• Preheat the oven to 180°C.
• Rub the fish with a mixture of butter, garlic, and paprika.
• Bake for 20-25 minutes until the flesh is tender and flaky.
• Garnish with fresh lemon slices and serve with rice or mashed potatoes.

3. Mackerel Curry with Spices

• Fry onions, tomatoes, and spices (turmeric, cumin, coriander) in oil.
• Add mackerel and cook in a rich, spiced sauce for 15-20 minutes.
• Serve with basmati rice or naan for a delicious meal.

4. Pan-fried mackerel with Mustard Sauce

• Coat the fish with mustard, salt, and black pepper.
• Pan-fry on medium heat for 4-5 minutes per side.
• Serve with a tangy yoghurt dip and steamed vegetables.

Why Choose Whole Mackerel Over Fillets?

Whole mackerel tastes better and has more nutrients than fillets. Cooking the fish whole keeps its natural oils, making it juicier and more flavourful. Whole fish can be cooked in many ways, so professional chefs and home cooks enjoy it.

Another benefit of whole mackerel is that it usually costs less than pre-cut fillets. This means you get more value for your money while enjoying better nutrition and taste.

Sustainability and Ethical Sourcing

At Eden Fresh Meats, we care about sustainability. We source our mackerel responsibly to help keep ocean ecosystems healthy and reduce overfishing. When you choose our fresh whole mackerel, you make an eco-friendly choice.

We make sure all our seafood meets high ethical and quality standards. This allows you to enjoy tasty meals while protecting marine life.

Storage and Handling Instructions

To maintain peak freshness:

• Keep frozen until ready to use.
• Thaw properly in the refrigerator before cooking.
• Consume within 24 hours of defrosting for the best taste and quality.
• Avoid refreezing once thawed to preserve texture and flavour.

Related Products

Enhance your seafood experience with these complementary products:

• Cod Fillet – Perfect for a mild, flaky fish dish.
• Silver Hake – A lean and protein-rich seafood option.
• Amee Jee Masala Fish – Pre-seasoned fish for effortless cooking.

Order Fresh Whole Mackerel Today!

Try the real taste of premium whole mackerel from Eden Fresh Meats. Our high-quality, Halal-certified mackerel is available fresh and frozen for your convenience. Enjoy tasty and healthy seafood with just a few clicks.

Order now and have fresh whole mackerel delivered to your home!