Cod Fillet

Description

Why Choose Our Halal Cod Fillet?

• Premium Quality: Sourced responsibly and packed fresh for the best taste.  
• 100% Halal Certified: Made following strict halal rules.  
• Versatile Cooking Options: Great for frying, baking, grilling, and steaming.  
• Nutrient-rich: Packed with protein, omega-3 fatty acids, and essential vitamins.  
• No Artificial Additives: Contains no preservatives or chemicals for pure seafood.  
• Sustainable Sourcing: Harvested ethically to protect ocean life.  
• Multiple Cut Options: Available as whole fillets or thick/thin slices for various recipes.

Nutritional Benefits of Cod Fillet

A High-Protein, Low-Fat Option

A cod fillet is a great option for anyone wanting to eat healthily. It is low in fat and calories but high in lean protein, which helps with weight control and muscle building.

Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are essential for heart health, brain function, and lowering inflammation. Cod is a great source of these healthy fats and helps keep your heart healthy.

Packed with Essential Vitamins & Minerals

A cod fillet is loaded with essential nutrients such as:

• Vitamin B12: Supports nerve function and red blood cell production.
• Vitamin D: Essential for bone health and immune function.
• Selenium: A powerful antioxidant that protects against oxidative stress.
• Iodine: Crucial for thyroid function and hormone regulation.
• Magnesium: Supports muscle and nerve function.
• Phosphorus: Contributes to bone and dental health.

Cooking with Cod Fillet – Endless Possibilities!

Pan-Fried Cod – Quick & Crispy Delight  

Season cod fillets with salt, pepper, and lemon juice. Pan-fry them in olive oil for a crispy crust and tender inside.

Baked Cod – A Healthy Alternative  

For a healthy choice, bake the cod fillet with garlic, butter, and fresh herbs at 180°C for 15-20 minutes. This keeps the fish’s natural goodness and enhances its flavour.

Cod Curry – A Spicy Treat  

Marinate the fillet with Amee Jee Masala Fish for extra flavour. Slow-cook it with tomatoes, onions, and spices to make a rich fish curry.

Grilled Cod – A BBQ Favourite  

Grill cod fillets on the barbecue with olive oil and fresh herbs for a smoky, charred flavour.

Steamed Cod – Light & Nutritious  

Steam the cod fillet with ginger, garlic, and soy sauce to keep it moist and flavourful while making it light and easy to digest.

Fish Tacos – A Street Food Classic  

Place flaky cod fillet in soft tortillas with tangy slaw and fresh lime for a quick street-style meal.

How to Store Cod Fillet for Maximum Freshness

• Refrigerate: Store fresh fillets at 0-4°C and eat them within 2-3 days.
• Freeze for Longer Storage: If you won’t use the fillet immediately, wrap it tightly and freeze it at -18°C for up to 3 months.
• Defrosting Tip: Thaw frozen cod fillets in the fridge overnight for better texture and flavour.
• Vacuum-Sealed Packaging: Keeps fillets fresh and prevents freezer burn.

Why Halal Cod is a Great Addition to Your Diet

• Sustainable & Ethical Choice: We source our cod from responsible fisheries to protect the environment.
• Perfect for All Diets: Cod fillet fits well in low-carb, high-protein, Mediterranean, or balanced diets.
• Kid-Friendly: Its mild taste and boneless cuts make cod an excellent option for kids.
• Low in Mercury: Cod has low mercury levels, making it a safer seafood choice.
• Supports Brain Health: The omega-3s in cod help with brain function and mental clarity.

Related Products – Enhance Your Seafood Experience

Looking for more seafood options? Try these related products available at Eden Fresh Meats:

• Silver Hake – A firm, white fish with a mild flavour, great for frying and grilling.  
• Amee Jee Masala Fish – A tasty mix of spices that boosts your seafood dishes.  
• Mumtaz Seafood Marinade 500g – A ready-to-use marinade that adds flavour to your fish dishes.

Order Fresh Halal Cod Fillet Today!

Enjoy the ocean’s best with our premium Halal Cod Fillet. We offer different cuts and sizes for all your cooking needs. Whether you prefer pan-frying, baking, or grilling, our fresh cod is perfect for your kitchen. Order online from Eden Fresh Meats and get fresh seafood delivered to your door.