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East End Black Eye Beans
East End Black Eye Beans
East End Black Eye Beans are a favourite in many homes because they taste great, are nutritious, and can be used in many recipes. Whether you’re making curry, boosting a salad with protein, or cooking a hearty soup, these beans belong in your kitchen. They come in 500g and 1kg packs, ensuring high quality for both home cooks and professional chefs.
These beans are rich in vitamins, minerals, and plant-based protein, making them a healthy choice that adds a unique flavour to many meals. They are ideal for vegetarians, vegans, and anyone on a high-protein diet, offering a natural alternative to processed proteins.
Black Eye Beans have been used in cooking for generations and are important in dishes from Indian, Caribbean, African, and Southern American cuisines. Their subtle nutty flavour pairs well with various spices, herbs, and vegetables, enhancing both simple and complex dishes.
£1.49 – £2.99
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Description
Key Features of East End Black Eye Beans
- Premium Quality: Sourced from the best farms, ensuring freshness and great taste.
- High Protein Content: A rich source of plant-based protein, ideal for vegetarians and vegans.
- Rich in Fiber: Supports digestive health and promotes gut-friendly bacteria.
- Versatile Ingredient: Can be used in soups, stews, curries, and salads.
- Naturally Gluten-Free: Safe for those with gluten intolerance or celiac disease.
- No Artificial Additives or Preservatives: 100% natural and free from unnecessary chemicals.
- Low in Fat and Calories: A guilt-free, nutritious addition to any diet.
- Available in Two Sizes: 500g and 1kg packs to suit different household needs.
The Nutritional Powerhouse – Why You Should Add Black Eye Beans to Your Diet
Black Eye Beans are very nutritious and provide many health benefits. They are rich in protein, fibre, iron, folate, and magnesium. These nutrients help improve heart health and support digestion.
Nutritional Breakdown per 100g (Approximate Values)
- Energy: 130 kcal
- Protein: 8.9g
- Carbohydrates: 23.6g
- Fats: 0.5g
- Fiber: 6.5g
- Iron: 2.2mg
- Magnesium: 45mg
- Folate: 208mcg
- Potassium: 278mg
- Calcium: 26mg
Health Benefits of Black Eye Beans
- Great Protein Source for a Balanced Diet
East End Black Eye Beans are a fantastic source of protein for people on plant-based or vegetarian diets. Protein is important for building and repairing muscles, making these beans a valuable part of your diet.
- Aids Digestive Health
Black eye beans are high in fibre, which helps with digestion and prevents constipation. Fiber also keeps you feeling full longer, aiding in weight management.
- Supports Heart Health
These beans contain potassium, magnesium, and fibre, which help control blood pressure and cholesterol levels. Eating black eye beans regularly may lower bad LDL cholesterol and raise good HDL cholesterol.
- Boosts Energy & Iron Levels
Iron is vital for carrying oxygen in the blood. Eating black-eye beans can help prevent anaemia and increase energy, especially for pregnant women and athletes who need more iron.
- Regulates Blood Sugar Levels
Low in fat and high in complex carbohydrates, black-eye beans help keep blood sugar levels stable. They are a great option for diabetics and those wanting to manage their blood sugar naturally.
- Strengthens Bones and Joints
Black eye beans are rich in calcium and magnesium, which help build strong bones and support joint health. They are beneficial for everyone, especially older adults.
- Improves Immune Function
Packed with antioxidants and essential vitamins, black eye beans boost the immune system, helping protect against infections and improve overall health.
How to Use East-End Black Eye Beans in Your Cooking
East End Black Eye Beans are very versatile. You can use them in many ways to make tasty and healthy meals.
Cooking Instructions
- Soaking (Recommended): Soak the beans in water for 6-8 hours or overnight. This makes them easier to cook and digest.
- Boiling: Drain and rinse the beans. Boil them in fresh water for 45-60 minutes until they are tender.
- Pressure Cooking (Fast Method): Use a pressure cooker to cook the beans quickly in about 15-20 minutes.
- Ready to Use: After cooking, you can add the beans to different dishes or keep them in the refrigerator for up to 3 days.
Popular Recipe Ideas
- Black Eye Bean Curry: A flavourful and aromatic dish with rich spices.
- Southern-Style Black Eye Beans: Slow-cooked with onions, garlic, and smoked paprika.
- Mediterranean Bean Salad: Mixed with fresh vegetables, olive oil, and feta cheese.
- Black Eye Bean Soup: A comforting bowl packed with flavours and nutrients.
- Stuffed Bell Peppers: A delicious and protein-packed vegetarian meal.
- Black Eye Bean Stir Fry: A quick and easy way to enjoy these beans with vegetables and sauces.
- Black Eye Bean Burgers: A tasty, plant-based alternative to meat patties.
Get Your Pack of East End Black Eye Beans Today!
If you want a healthy and versatile ingredient for your meals, try East End Black Eye Beans. Order your pack today from Eden Fresh Meats, the top online grocery and halal meat store in the UK. Enjoy the fresh taste and high quality of East End’s premium beans, delivered right to your door!
Related Products
Explore other high-quality products from Eden Fresh Meats:
- East End Chick Peas: These are high in protein and fibre, making them great for hummus, curries, and stews.
- East End Urid Dall Chilka Split Black Matpe Bean 500g: This bean is a key ingredient in South Asian cooking and has a creamy texture.
- East End Moong Dal Chilka Split Moong Beans 500g: This light lentil is nutritious and works well in soups and dals.
Additional information
| Pack Size | 500g, 1kg |
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