East End Red Split Lentils 500g

Description

East End Red Split Lentils are sourced from top farms, processed safely, and high in protein, fibre, and nutrients. They cook quickly, making them ideal for busy people who want a nutritious meal without spending too much time. These lentils are also a fantastic meat alternative for vegetarians and vegans, providing a strong source of plant-based protein.

Key Features of East End Red Split Lentils

• Premium Quality: UK-polished and hygienically packed to retain freshness and nutritional value.
• Nutrient-Dense: High in protein, fibre, iron, and essential vitamins.
• Quick and Easy to Cook: Softens quickly, reducing cooking time significantly.
• Versatile Use: Ideal for soups, curries, stews, salads, and vegetarian dishes.
• 100% Natural: Free from artificial preservatives, colours, and additives.
• Suitable for All Diets: Vegan, vegetarian, and halal-certified.
• Affordable and Economical: A budget-friendly protein source for daily meals.

Nutritional Benefits of Red Split Lentils

East End Red Split Lentils are a powerhouse of nutrition, offering multiple health benefits:

1. High in Protein for Muscle Health  

Protein is important for building and repairing muscles. Lentils offer a plant-based protein option, ideal for vegetarians and vegans. Eating lentils helps maintain muscle mass, boost endurance, and improve overall strength.

2. Rich in Dietary Fiber for Digestive Health  

Dietary fibre supports digestion and gut health while regulating bowel movements. Red split lentils are a great fibre source, promoting a healthy digestive system and preventing constipation. Fiber also keeps you feeling full, aiding in weight management.

3. Low in Fat and Cholesterol-Free  

East End Red Split Lentils are a good choice for heart-healthy food. They are low in fat and free from cholesterol, supporting heart health. Adding lentils to your diet can lower the risk of heart disease, high blood pressure, and obesity.

4. Packed with Essential Vitamins and Minerals  

These lentils are rich in minerals like iron, potassium, and magnesium, vital for many body functions. Iron helps transport oxygen in the blood and reduces anaemia risk. Potassium helps control blood pressure, while magnesium aids nerve function and energy production.

5. Helps in Blood Sugar Regulation  

Red split lentils have a low glycemic index, making them effective for managing blood sugar levels. They prevent spikes in blood sugar and provide steady energy throughout the day, making them a good option for diabetics.

How to Cook East End Red Split Lentils

Red split lentils are popular because they are easy to cook. Here are simple steps to prepare them perfectly:

Basic Cooking Method:

1. Rinse the lentils thoroughly under cold running water to remove any impurities.
2. Add one cup of lentils and three cups of water or stock in a saucepan.
3. Bring to a boil, reduce the heat and let it simmer for 15-20 minutes until soft.
4. Season as desired and serve.

For a richer flavour, cook the lentils with onions, garlic, and aromatic spices like cumin, turmeric, and coriander.

Delicious Recipes Using Red Split Lentils

1. Classic Red Lentil Dal

A comforting and nutritious dish, perfect with rice or naan.

Ingredients:

• 1 cup East End Red Split Lentils
• 1 onion (chopped)
• 2 tomatoes (chopped)
• 2 cloves garlic (minced)
• 1 tsp turmeric powder
• 1 tsp cumin seeds
• 1 tsp coriander powder
• Salt to taste
• Fresh coriander for garnish

Instructions:

1. Rinse the lentils and cook them in water until soft.  
2. In another pan, heat oil and add cumin seeds. Sauté onions and garlic until they are golden brown.  
3. Add tomatoes, turmeric, coriander powder, and salt. Cook until the tomatoes soften.  
4. Combine this mixture with the cooked lentils, simmer for 5 minutes, and top with fresh coriander.

2. Lentil Soup for a Hearty Meal

A warm, comforting soup packed with nutrients.

Ingredients:

• 1 cup East End Red Split Lentils
• 1 carrot (chopped)
• 1 celery stalk (chopped)
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 4 cups vegetable broth
• 1 tsp cumin powder
• Salt and pepper to taste

Instructions:

1. Heat oil in a pot and sauté onions, garlic, carrots, and celery.
2. Add lentils, vegetable broth, cumin, salt, and pepper.
3. Simmer for 20-25 minutes until the lentils are soft.
4. Blend for a smooth texture, or serve chunky.

3. Spicy Lentil Patties

A protein-packed snack or side dish with a crispy texture.

Ingredients:

• 1 cup cooked red split lentils
• 1/2 cup breadcrumbs
• 1 small onion (finely chopped)
• 1 tsp red chilli powder
• 1 tsp cumin powder
• 1 egg (or flax egg for a vegan version)
• Salt to taste
• Oil for frying

Instructions:

1. Mash the cooked lentils in a bowl.
2. Add chopped onions, breadcrumbs, spices, and egg.
3. Shape into small patties and shallow fry until golden brown.
4. Serve hot with yoghurt or chutney.

Storage and Shelf Life

To maintain the freshness and quality of East End Red Split Lentils:

• Store in a sealed container in a cool, dry place.  
• Avoid direct sunlight and moisture.  
• Use before the expiry date on the package.  
• Keep leftover cooked lentils in a sealed container in the fridge for up to three days.

Related Products You May Like

Enhance your pantry with these other premium-quality East End lentils and pulses:

• East End Yellow Gram – A great alternative for soups and stews.
• East End Toor Dal – A staple in Indian cooking with a rich, nutty flavour.
• East End Green Lentils – Ideal for salads and hearty dishes.

Buy East End Red Split Lentils 500g Online at Eden Fresh Meats

Get East End Red Split Lentils 500g from Eden Fresh Meats, your favourite online grocery and halal meat store in the UK. Order today for high-quality lentils delivered to your home.