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East End Urid Dal Washed Split Black Matpe Bean Huskless
East End Urid Dal Washed Split Black Matpe Bean Huskless
East End Urid Dal Washed is a high-quality split black matpe bean that has been cleaned and husked. It comes in 500g, 1kg, and 2kg packs and is a common ingredient in South Asian, Middle Eastern, and Western dishes. You can use it to make creamy dals, crispy dosas, fluffy idlis, or hearty lentil soups. It’s a must-have for your kitchen.
At Eden Fresh Meats, we offer the best Urid Dal Washed to improve your cooking. This lentil is packed with protein, fibre, and important minerals, making it great for a healthy diet. It is gluten-free, low in fat, and rich in iron, which is perfect for anyone wanting nutritious meals. Let’s look at the benefits, uses, and nutritional value of East End Urid Dal Washed and how it can be a versatile part of your cooking.
£1.49 – £5.49
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Description
Key Features of East End Urid Dal Washed
- 100% Natural & Pure: No artificial additives or preservatives.
- Rich in Protein: Helps build muscle, boost energy, and improve health.
- High in Dietary Fiber: Supports digestion, gut health, and metabolism.
- Gluten-Free & Vegan-Friendly: Works for many diets, including plant-based and low-carb.
- Washed and Huskless: Ready to cook, saving time and ensuring a smooth texture.
- Versatile in Cooking: Great for dals, soups, dosa, idli, lentil stews, and baked goods.
- Long Shelf Life: Stays fresh in an airtight container, keeping its nutrients.
- Sustainable and Ethical: Sourced from farms that follow natural and ethical practices.
Health Benefits of Urid Dal Washed
1. High Protein for Muscle Growth
Urid dal is a great plant-based protein source, perfect for vegetarians, vegans, and athletes. It helps build muscles, repair tissues, and support body functions. If you want to increase your protein intake naturally without adding too much fat or cholesterol, include this lentil in your diet.
2. Supports Digestive Health
East End Urid Dal Washed is high in fibre, which improves digestion and prevents constipation. The soluble fibre helps control blood sugar levels, while the insoluble fibre ensures regular bowel movements. Eating it regularly promotes a healthy gut and better nutrient absorption.
3. Good for Heart Health
Urid dal has nutrients like potassium and magnesium that help control blood pressure and lower the risk of heart disease. Its low cholesterol content also makes it a smart choice for heart health.
4. Boosts Energy Levels
This lentil is rich in iron, folate, and magnesium, which support red blood cell production and improve oxygen flow in the body. It helps prevent fatigue and keeps your energy up all day, making it ideal for active people.
5. Maintains Bone Strength
Urid dal is packed with important minerals like calcium and phosphorus that promote bone health. It’s especially good for growing children and older adults who need strong bones to avoid issues like osteoporosis.
6. Improves Skin and Hair Health
Urid dal contains antioxidants and vitamins that enhance skin and hair health. Regularly eating it can reduce ageing signs, improve skin elasticity, and strengthen hair roots.
How to Cook East End Urid Dal Washed
Cooking Urid Dal Washed is incredibly simple and takes minimal effort. Here’s a step-by-step guide:
Ingredients:
- 1 cup East End Urid Dal Washed
- 3 cups water
- 1/2 teaspoon turmeric (optional)
- Salt to taste
- Spices and herbs of your choice (cumin, garlic, ginger, etc.)
Method:
- Rinse the urid dal thoroughly under running water.
- Soak it for at least 30 minutes for a softer texture.
- Boil in a pan with water and turmeric until tender (about 20-30 minutes).
- Season with salt and spices as desired.
- Serve hot with rice, roti, or quinoa for a wholesome meal.
Popular Recipes Using East End Urid Dal Washed
1. Traditional Urid Dal Curry
This is a tasty lentil curry made with onions, tomatoes, garlic, and spices. It goes well with rice or chapati.
2. South Indian Dosa and Idli Batter
Urid dal is essential for making crispy dosas and fluffy idlis. Soak and grind it with rice to create a fermented batter for authentic flavour.
3. Punjabi Dal Makhani
Mix urid dal with whole black urid dal and red kidney beans (rajma) to make a rich and creamy North Indian dish.
4. Urid Dal Soup
This light lentil soup is flavoured with cumin and coriander. It’s great for digestion and boosting immunity.
5. Lentil Pancakes
Blend urid dal into a batter to cook protein-rich pancakes, making a healthy breakfast option.
Storage Tips for Freshness
To keep East End Urid Dal Washed fresh for longer:
- Store in an airtight container to maintain freshness and prevent moisture.
- Keep in a cool, dry place, away from direct sunlight.
- Refrigerate if stored for an extended period to preserve its natural flavour and texture.
Why Choose East End Urid Dal Washed?
- Trusted Brand: East End is a popular brand known for its high-quality ingredients and real flavours.
- Superior Quality: We wash, husk, and package our products carefully to keep them pure and nutritious.
- Multiple Pack Sizes: Our products come in 500g, 1kg, and 2kg sizes to meet different home and business needs.
- Authentic Taste: Our ingredients boost the flavour of traditional dishes, making home-cooked meals tastier.
- Sustainable Farming Practices: We source our products ethically and care for the environment.
Buy East End Urid Dal Washed Online at Eden Fresh Meats
Eden Fresh Meats is your go-to online grocery and halal meat store in the UK. Buy your lentil pack today and enjoy its nutrition and versatility. Order now for quick and dependable delivery to your door.
Related Products You May Like
For more nutritious lentils and pulses, check out these options:
- East End Urid Whole Black Matpe Beans 500g
- East End Urid Dall Chilka 500g
- East End Moong Dall Washed
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