East End Urid Whole Black Matpe Beans 500g

Description

Product Features

• Premium Quality: Sourced to guarantee freshness, flavour, and nutrition.
• Rich in Protein and Fiber: Ideal for vegetarians and vegans seeking plant-based protein.
• Versatile Usage: Great for dals, soups, curries, dosa, idli, and other traditional dishes.
• Naturally Gluten-Free: A healthy option for gluten-free diets.
• 500g Pack: Convenient packaging for home cooking while keeping it fresh.
• Ethically Sourced: Grown and processed sustainably with quality checks.
• Non-GMO & Additive-Free: No artificial preservatives, ensuring a natural taste.

Health Benefits of Urid Whole Black Matpe Beans

1. High in Plant-Based Protein  

Urid beans are a great source of plant protein, perfect for vegetarians and vegans. They help build muscles, support the immune system, and keep you full longer to reduce cravings. The protein also aids in repairing tissues and recovering muscles, which is beneficial for athletes and active people.

2. Supports Digestive Health  

Urid whole beans are high in fibre, which helps digestion, prevents constipation, and supports gut health. Adding them to your diet can boost metabolism and maintain a healthy digestive system. Fiber also helps manage cholesterol levels, supporting heart health.

3. Boosts Energy Levels  

Urid beans are rich in vitamins and minerals like iron and folate, which help fight fatigue and keep your energy up all day. Eating them regularly can improve blood flow and oxygen delivery. Their slow-digesting carbs provide lasting energy, making them great for pre-workout meals.

4. Manages Blood Sugar Levels  

The complex carbs in urid beans release energy slowly, helping to prevent sudden spikes in blood sugar. This makes them ideal for people managing diabetes or seeking steady energy. Their low glycemic index is especially helpful for those with insulin resistance.

5. Promotes Heart Health  

Urid whole beans contain nutrients that lower bad cholesterol and support heart health. Their high magnesium content helps maintain normal blood pressure, reducing the risk of heart disease. Eating these beans regularly can lower LDL cholesterol and promote overall heart wellness.

6. Enhances Bone Health  

Urid beans are rich in calcium and magnesium, which strengthen bones and improve bone density. They help prevent bone issues like osteoporosis, making them especially good for older adults.

7. Improves Skin and Hair Health  

Urid beans have essential minerals like zinc and iron, along with antioxidants that support healthy skin and hair growth. They help fight premature ageing, boost collagen production, and strengthen hair follicles to reduce hair loss.

Ways to Cook East End Urid Whole Black Matpe Beans

Urid whole beans are common in many traditional dishes and can be cooked in various ways. Here are some simple methods to prepare them:

1. Urid Dal (Lentil Curry)  

This warm and healthy dish is made by slowly cooking urid beans with tomatoes, garlic, and spices. It goes well with basmati rice or naan bread.

2. Dosa and Idli Batter  

Grinding and fermenting urid beans creates a great batter for South Indian dishes like dosa and idli. Fermentation boosts their nutrition by adding probiotics.

3. Soups and Stews  

Add cooked urid beans to soups and stews for more texture and protein. Their nutty taste works well with many broths and spices.

4. Sprouted Urid Beans  

Soak and sprout urid beans to increase their health benefits. You can add them to salads, sandwiches, or stir-fries for a crunchy texture.

5. Urid Bean Halwa (Sweet Dish)  

For a sweet treat, cook urid beans slowly with ghee, sugar, and cardamom to make halwa, a rich dessert enjoyed on special occasions.

6. Bean Burgers & Patties  

Mash urid beans to create tasty, protein-rich patties for veggie burgers, making your meals more nutritious.

How to Store Urid Whole Black Matpe Beans

Store East End Urid Whole Black Matpe Beans in an airtight container in a cool, dry place to keep them fresh and flavourful. Avoid moisture and direct sunlight to help them last longer. For long-term storage, you can refrigerate or freeze the beans to prevent spoilage. Vacuum-sealing is another option to keep their texture and nutrition intact.

Why East End Urid Whole Black Matpe Beans Stand Out

• Ethically Sourced: We get our products from reliable farmers to ensure top quality.
• No Additives or Preservatives: Our products are 100% natural, so you get pure and authentic ingredients.
• Trusted Brand: East End is recognised for providing high-quality legumes, pulses, and spices to homes around the world.
• Easy to Cook: Our products need little preparation, making them convenient for busy cooks.
• Sustainable Packaging: We use eco-friendly packaging to help protect the environment.

Perfect for a Nutritious & Balanced Diet

If you want to add more plant-based foods to your meals, East End Urid Whole Black Matpe Beans are an excellent option. They are gluten-free, low in fat, and packed with important nutrients, making them a great addition to any healthy pantry.

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• East End Chana Dall Split Yellow Gram – High in protein, ideal for curries and snacks.

Order Your East End Urid Whole Black Matpe Beans Today!

Improve your cooking with the tasty and healthy East End Urid Whole Black Matpe Beans. Use them in dals, dosas, or stews. These high-quality beans are a great choice for your kitchen. Buy now from Eden Fresh Meats and enjoy the real flavour in every meal!