East End Yellow Gram Kala Chana

Description

Key Features of East End Yellow Gram (Kala Chana)

• Premium Quality: We get our products from top farms for a fresh taste.
• High in Protein & Fiber: These ingredients help build muscles and improve digestion.
• 100% Natural & Vegan: There are no additives or preservatives.
• Rich in Iron & Nutrients: They help keep your energy up and support your health.
• Versatile for Cooking: Great for curries, salads, soups, and stews.
• Halal-Certified & Vegetarian-Friendly: A healthy choice for all diets.
• Long Shelf Life: Stays fresh and nutritious for a long time if stored correctly.
• Gluten-Free: Safe for people with gluten intolerance or celiac disease.

Nutritional Benefits of East End Yellow Gram

Yellow gram, or Kala Chana, is full of nutrients that make it a great part of a balanced diet:

• High Protein Content: It helps build and repair muscles, making it ideal for vegetarians and vegans. 
• Rich in Dietary Fiber: It supports digestion and promotes gut health.
• Low in Fat & High in Complex Carbohydrates: It provides lasting energy throughout the day.
• Loaded with Essential Minerals: It has iron, magnesium, and potassium, which are important for good health.
• Supports Weight Management: It keeps you feeling full longer, reducing cravings.
• Boosts Immunity: It is high in antioxidants and nutrients that strengthen the immune system.
• Regulates Blood Sugar Levels: It helps maintain steady energy and prevents sugar spikes, making it suitable for diabetics.

How to Cook East End Yellow Gram

Cooking East End Yellow Gram is easy whether you use a stovetop or a pressure cooker. Here’s a quick guide:

Stovetop Method:

1. Soak the gram for 6-8 hours or overnight to reduce cooking time.
2. Drain and rinse before adding fresh water to a pot.
3. Bring to a boil and let it simmer for about 45-60 minutes until soft.
4. Drain excess water and use it in your recipe of choice.

Pressure Cooker Method:

1. Soak the gram for at least 4-6 hours.
2. Add the soaked gram to a pressure cooker with fresh water (2 cups water for 1 cup gram).
3. Cook on medium heat for about 10-12 minutes (or 4-5 whistles).
4. Once cooked, release pressure naturally and use it in your dish.

Instant Pot Method:

1. Soak the gram for at least 4 hours.
2. Add 2 cups of water for every 1 cup of yellow gram in an Instant Pot.
3. Cook at high pressure for about 20 minutes, followed by a natural pressure release.
4. Drain excess water and use it in soups, stews, or salads.

Popular Recipes Using East End Yellow Gram

1. Spicy Kala Chana Curry

A classic Indian dish is full of spices and flavour and is great to serve with rice or chapati.

Ingredients:

• 1 cup East End Yellow Gram (soaked overnight)
• 1 onion, chopped
• 2 tomatoes, blended
• 2 garlic cloves, minced
• 1-inch ginger, grated
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp red chilli powder
• 1 tsp garam masala
• 2 cups water
• Salt to taste
• Fresh coriander for garnish

Instructions:

1. Heat oil in a pan and sauté cumin seeds, garlic, and ginger.
2. Add chopped onions and cook until golden brown.
3. Stir in tomato puree and cook for 5 minutes.
4. Add turmeric, chilli powder, and salt, then mix in the soaked Yellow Gram.
5. Pour water and let it simmer for 30 minutes or until soft.
6. Sprinkle garam masala and garnish with fresh coriander.

2. Kala Chana Salad

A classic Indian dish full of spices and flavour, great to serve with rice or chapati.

Ingredients:

• 1 cup cooked East End Yellow Gram
• ½ cucumber, chopped
• 1 tomato, diced
• ½ onion, finely chopped
• ½ tsp black salt
• 1 tsp lemon juice
• 1 tsp chaat masala
• Fresh coriander for garnish

Instructions:

1. Mix all ingredients in a bowl.
2. Toss well and serve fresh.
3. Enjoy as a nutritious snack or side dish.

Why East End Yellow Gram Stands Out

• Trusted Brand: East End Foods is recognised for its high-quality and genuine products.  
• Naturally Sourced: Contains no artificial colours, preservatives, or additives.  
• Ideal for Healthy Eating: Perfect for vegan, vegetarian, and high-protein diets.  
• Affordable & Convenient Packaging: Comes in 500g and 1kg packs to fit your needs.  
• Highly Versatile: Works well in many traditional and modern recipes.

How to Store East End Yellow Gram

To maintain freshness and extend shelf life, follow these storage tips:

• Store in a cool, dry place away from direct sunlight.
• Keep it in an airtight container after opening.
• Ensure no moisture enters the pack to prevent spoilage.

Where to Buy East End Yellow Gram (Kala Chana)?

You can buy East End Yellow Gram (Kala Chana) online at Eden Fresh Meats, your favourite halal grocery store in the UK. We provide quick delivery and great prices to deliver high-quality products right to you.

Order Now and Enjoy Premium Quality Pulses!

Related Products

Looking for more nutritious and high-quality pulses? Check out these related products:

• East End Toor Dal Dry Split Pigeon Peas 500g
• East End Green Lentils 500g
• East End Chana Dal Split Yellow Gram