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Heera Alu Bukhara (Dried Plums) 200g
Heera Alu Bukhara (Dried Plums) 200g
Heera Alu Bukhara (Dried Plums) is a high-quality, naturally dried fruit known for its great taste and nutritional benefits. This 200g pack is perfect for healthy snacks or adding a sweet and tangy flavour to your meals. You can use these dried plums in cooking and baking or eat them directly from the bag; they are kitchen essentials.
Alu Bukhara is popular in many cultures, especially in South Asian and Middle Eastern foods. These dried plums enhance both sweet and savoury dishes, adding rich flavours to recipes. Heera Alu Bukhara contains no artificial preservatives, so you can enjoy the pure taste in every bite.
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Description
Nutritional Benefits of Heera Alu Bukhara
Dried plums, or Alu Bukhara, are very nutritious and offer many health benefits:
- Rich in Antioxidants: They protect cells from damage and lower oxidative stress.
- High in Fiber: They aid digestion and prevent constipation.
- Loaded with Vitamins and Minerals: They provide vitamin A, vitamin C, potassium, and iron.
- Low in Fat and Calories: They make a healthy snack for weight management.
- Good for Heart Health: Potassium helps keep blood pressure normal.
- Boosts Metabolism: They improve digestion and energy levels.
- Enhances Skin Health: Antioxidants help prevent premature ageing.
- Supports Eye Health: Vitamin A helps maintain good vision.
Key Features of Heera Alu Bukhara (Dried Plums) 200g
- Premium Quality: Handpicked and packed to keep it fresh.
- No Artificial Preservatives: 100% natural with no added chemicals.
- Deliciously Sweet and Tart: A balanced flavour that boosts any dish.
- Multi-Use Ingredient: Great for desserts, chutneys, curries, and snacks.
- Convenient 200g Pack: Just the right size for home or professional use.
- Ethically Sourced: Comes from top-quality farms for the best taste.
- Naturally Preserved: Sun-dried to keep its nutrients.
Culinary Uses of Heera Alu Bukhara
1. A Delicious Addition to Sweet Dishes
Heera Alu Bukhara improves the flavour of desserts like puddings, cakes, and sweet sauces. It goes well with dried fruits and nuts in classic recipes like fruitcakes and halwa.
2. Ideal for Savory Dishes
This dried plum is essential in South Asian and Middle Eastern cooking. It is commonly used in:
- Biryani and Pulao: It adds a sweet and tangy flavour that goes well with rich spices.
- Chutneys and Sauces: Chutneys are mixed with spices to create a tasty side for grilled meats.
- Curries: It enhances the taste and texture of meat and vegetable stews.
- Stuffings: It is included in stuffing recipes for chicken, lamb, or vegetables.
- Marinades: It helps tenderise meat dishes naturally.
Health Benefits of Including Dried Plums in Your Diet
1. Aids Digestion and Gut Health
Dried plums are high in fibre, which helps digestion and relieves constipation. They also support gut health by feeding good bacteria.
2. Supports Bone Health
Dried plums are rich in vitamin K, potassium, and magnesium, which help keep bones strong and lower the risk of osteoporosis.
3. Regulates Blood Sugar Levels
Despite their sweetness, dried plums have a low glycemic index, making them a smart choice for people with diabetes or blood sugar concerns.
4. Boosts Immune System
Dried plums are high in antioxidants and vitamin C, which strengthen the immune system and help fight common illnesses.
5. Promotes Healthy Skin & Hair
Dried plums have nutrients that keep skin glowing and hair strong by reducing oxidative stress and improving blood flow.
6. Enhances Iron Absorption
Dried plums are a natural source of iron that helps boost haemoglobin levels and lowers the risk of anaemia.
How to Store Heera Alu Bukhara (Dried Plums) for Maximum Freshness
To maintain the quality and taste of dried plums:
- Store in an airtight container after opening.
- Keep in a cool, dry place, away from direct sunlight.
- Refrigerate for extended shelf life and to retain moisture.
- Avoid exposure to moisture to prevent spoilage.
- If dried plums harden, soak them in warm water to restore their softness.
Why Choose Heera Alu Bukhara for Your Kitchen?
- Trusted Brand: Heera is known for high-quality dried fruits and spices.
- Affordable & Healthy: Enjoy premium dried fruits without spending a lot.
- Versatile & Convenient: Great for both traditional and modern recipes.
- Ethically Sourced & Hygienically Packed: Freshness and purity in every bite.
- Certified Quality: Processed to meet strict food safety standards.
Related Products
Want to find great ingredients to go with Heera Alu Bukhara? Here are some essential products to consider:
- Greenfields Sage 50g – Perfect for seasoning meat and vegetable dishes.
- Heera Cinnamon Sticks 50g – Adds warmth and depth to your recipes.
- Heera Brown Lentils 500g – A great source of plant-based protein for nutritious meals.
Enhance Your Culinary Experience with Heera Alu Bukhara
Enjoy the great taste and health benefits of Heera Alu Bukhara (Dried Plums)! If you want to eat healthier, try new recipes, or just have a tasty snack, this is a perfect choice. Order from Eden Fresh Meats today and enhance your cooking with these top-quality dried plums!
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