Heera Gond Katira 100g

Description

What is Heera Gond Katira? Understanding this Natural Marvel

Heera Gond Katira is a high-quality edible gum. It is harvested, dried, and packaged to keep it pure. When soaked in water, it changes from hard crystals to a clear, jelly-like form. Its cooling properties and mild flavour make it popular in both traditional and modern dishes.

Key features of the Heera Gond Katira 100g pack include:

• Authentically sourced Tragacanth Gum
• 100% Natural and Unadulterated
• Non-GMO, Vegan, and Gluten-Free
• Resealable, Hygienic Packaging for longer freshness
• No artificial preservatives or flavourings
• Trusted Heera brand quality assurance

This natural resin is often used in milk drinks, desserts, and herbal recipes. Whether you want to nourish your body, heal, or enjoy a treat, this simple gum provides a strong benefit.

Top Health Benefits of Heera Gond Katira

Let’s look at the health benefits of Gond Katira, a natural ingredient used for a long time:

1. Regulates Body Heat Naturally  

Gond Katira helps control body temperature. People in India and the Middle East soak it and drink it during hot summers to avoid sunstroke and dehydration. It’s a must-have for those who easily get heat exhaustion.

2. Promotes Smooth Digestion  

Gond Katira has a mild laxative effect that helps with constipation by stimulating the intestines. It also acts as a prebiotic, supporting good gut bacteria.

3. Hydrates and Beautifies the Skin  

When used in face masks or taken internally, Gond Katira keeps skin hydrated and reduces dryness. It helps improve skin glow by retaining moisture and enhancing elasticity.

4. Encourages Muscle Strength and Healthy Weight Gain  

Gond Katira is commonly found in postpartum laddoos and tonics. It helps recovery by promoting healthy weight gain and muscle growth, providing energy to weakened bodies.

5. Stabilises Hormonal Activity in Women  

For women with irregular cycles or cramps, Gond Katira acts as a gentle adaptogen. Its estrogen-like properties help restore balance and relieve discomfort.

6. Reinforces Immunity and Energy Levels  

Gond Katira contains compounds that boost the immune system. It’s often combined with herbs like Amla or Ashwagandha to enhance energy and resistance to illnesses.

How to Use Heera Gond Katira

Preparing Gond Katira correctly ensures maximum benefit and optimal texture.

Step-by-Step Preparation Guide

1. Measure 1–2 teaspoons of Gond Katira and place in a clean bowl.
2. Add cold water and leave it to soak overnight (minimum 6–8 hours).
3. By morning, it will expand into soft, jelly-like pearls.
4. Drain excess water and store soaked gum in the fridge for up to 2 days.

Top Culinary Uses

• Falooda and Sharbat: Key ingredients that provide texture and a cooling effect.
• Milk Drinks: Combine with cold milk, rose syrup, and basil seeds for a refreshing drink.
• Ayurvedic Tonics: Blend with ghee, honey, and dried fruits to create energy laddoos.
• Puddings and Vegan Recipes: Works as a plant-based thickener in jellies, custards, and puddings.
• Smoothies & Juices: Add to health drinks to improve thickness and fullness.

Its mild, neutral taste allows it to blend well without altering the flavour of the dish.

Why Choose Heera Gond Katira from Eden Fresh Meats?

Heera Gond Katira is different from the many imitations and low-quality resin on the market because it is ethically sourced and carefully processed. Heera is a trusted name in South Asian groceries.

Benefits of Choosing Heera Brand Gond Katira:

• Triple-cleaned and filtered for hygiene
• Transparent supply chain and quality control
• Resealable pack prevents moisture and contamination
• Perfectly portioned 100g size — great for families and individuals alike
• Long shelf life if stored correctly in a cool, dry place

When you buy from Eden Fresh Meats, you get reliable delivery and high-quality products.

Ideal for All Diet Types and Lifestyles

Gond Katira fits seamlessly into various dietary needs:

• Vegan-friendly: Completely plant-based and cruelty-free
• Halal-certified: Safe for consumption within Halal dietary laws
• Gluten-free: Ideal for coeliac or gluten-intolerant individuals
• Fasting and Detox Programs: Often consumed during religious fasts for energy and hydration

No matter your diet—flexitarian, Ayurvedic, paleo, or vegetarian—this natural gum resin offers many benefits without any drawbacks.

Traditional Roots and Contemporary Recipes

Gond Katira connects cultural traditions with modern food trends.

Timeless Traditional Recipes

• Laddoos: Mix ghee, almonds, and jaggery to make strong, tasty sweets.
• Sharbat-e-Bazoori: This herbal drink uses Gond Katira and cooling herbs to help you stay cool in the heat.

Modern Culinary Innovations

• Energy Bars: Use soaked Gond Katira to bind dry fruits and seeds together.
• Overnight Breakfast Bowls: Mix it into oats or chia puddings for extra volume and texture.
• Plant-based Jellies: Use this vegan option instead of gelatin.
• Craft Beverages: Add it to summer mocktails and herbal drinks.

Its neutral taste lets it take on the flavour of other ingredients, making it easy to add to many recipes.

Storage and Longevity Tips

Ensure your Gond Katira retains its potency and texture by storing it properly:

• Keep in an airtight pouch and away from direct sunlight
• Avoid exposure to humidity or moisture
• Store dry crystals at room temperature, but once soaked, refrigerate and use within 48 hours
• Use a dry spoon each time to maintain hygiene

Proper storage allows you to enjoy its benefits for months without degradation.

Who Can Benefit Most from Using Gond Katira?

Gond Katira has health benefits for specific groups:

• Postpartum Mothers: It helps them regain strength and nourishment after giving birth.
• Children & Teens: It adds nutrition to milkshakes and desserts.
• Elderly Individuals: It is easy to digest and supports joint flexibility.
• Fitness Seekers: It boosts stamina and aids muscle repair.
• Working Professionals: It makes quick, energising drinks for busy days.

It’s the ultimate example of a superfood that suits every age and stage of life.

Related Products You May Like from Eden Fresh Meats

Pair your Gond Katira purchase with these highly beneficial ingredients for complete wellness:

• Heera Soya Chaap 800g – Enjoy a plant-based protein that feels like meat. Great for curries, grilling, or BBQs.
• Heera Dry Amla Whole 100g – A natural source of Vitamin C. Helps with hair growth, boosts immunity, and supports gut health.
• Heera Fennel Seeds 100g – A tasty treat after meals that aids digestion. Also used in teas, pickles, and sweets.

Add Heera Gond Katira to Your Basket Today!

Heera Gond Katira 100g can enhance your life in many ways. It cools you in summer, boosts your immune system, benefits your skin, and aids digestion. Add this traditional ingredient to your daily diet and enjoy its advantages.

Shop now at Eden Fresh Meats, your online source for high-quality groceries and Halal products. With quick delivery across the UK, it’s easy to nourish your body.

Click ‘Add to Cart’ today and elevate your recipes with Heera Gond Katira.