Heera Mamra Puffed Rice (Fuliyan) 200g

Description

What is Heera Mamra (Fuliyan)?

Heera Mamra, also called puffed rice, Fuliyan in Hindi, or murmura, is made by heating rice kernels under pressure. This process makes the rice expand into light, crispy pieces that are very satisfying. It also enhances the flavour, making it great with spices, sweeteners, and other ingredients.

Puffed rice is a key ingredient in South Asian cuisine, especially in India. It appears in street foods like Bhel Puri and desserts like murmura ladoos, as well as in healthy Ayurvedic snacks. Heera’s high quality ensures that every bite is crisp, clean, and naturally gluten-free—ideal for health-conscious families, food lovers, and traditional cooks.

Heera Mamra is adaptable; use it for breakfast, main dishes, snacks, or desserts. It absorbs flavours well and adds a nice crunch without sacrificing health.

Product Features and Highlights

Here’s why Heera Mamra Puffed Rice (Fuliyan) 200g is a must-have in your kitchen:

• Net Weight: 200g – a perfect size for daily family meals and trying out new recipes.
• Premium Quality: Made from high-quality rice, processed safely, and vacuum-sealed to keep it fresh.
• 100% Natural: Contains no artificial ingredients, chemicals, or preservatives – just pure puffed rice.
• Gluten-Free: Naturally gluten-free, making it safe for those with coeliac disease or gluten sensitivity.
• Low in Calories & Fat: Low in fat and calories, great for guilt-free snacking or low-calorie diets.
• Versatile Usage: Tasty in both savoury and sweet dishes – from chaat and cereals to desserts and healthy snacks.
• Long Shelf Life: Airtight packaging keeps it fresh for weeks.
• Ethically Packaged: Heera uses eco-friendly packaging that reflects their commitment to quality.

Heera Mamra makes healthy eating easy and fun. Use it in a quick chivda mix, or add it to crunch your yoghurt bowl.

Incredible Health Benefits of Puffed Rice

Puffed rice may seem light, but it has many strong health benefits. Here’s how adding Heera Mamra to your diet can help you:

1. Low-Calorie Option  

Heera Mamra has fewer calories than other grains or snacks. A cup has less than 60 calories, making it an excellent choice for those watching their weight. Swap out fried or sugary snacks for puffed rice to lower your calorie intake while still enjoying tasty food.

2. Easy to Digest  

Mamra is light and easy to digest. It’s often recommended for people recovering from illness, babies starting solid foods, and older adults who need gentle nutrition. You can eat more of it without feeling heavy in your stomach.

3. Quick Energy Source  

Puffed rice is full of digestible carbs, making it an excellent quick energy source. It’s ideal for athletes, busy workers, students, or anyone needing an energy boost without sugary energy bars.

4. Naturally Gluten-Free  

As a rice-based grain, puffed rice does not contain gluten. It’s a safe choice for people with celiac disease or gluten sensitivities who need alternatives to wheat, barley, and rye snacks.

5. Rich in Iron and Nutrients  

Many puffed rice products, like Heera Mamra, keep iron and B vitamins from the rice. These nutrients help improve blood circulation, boost energy metabolism, and enhance overall health.

Traditional Indian Recipes Featuring Heera Mamra

Puffed rice has been a staple in Indian kitchens for generations, and it is used in festive and everyday meals. Here are some popular recipes featuring Heera Mamra:

• Bhel Puri: Mix puffed rice with chopped onions, tomatoes, green chillies, coriander, sev, and various chutneys for a tasty street snack.
• Murmura Ladoo: Combine jaggery syrup with puffed rice and shape them into sweet balls – a healthy treat for everyone.
• Masala Mamra: Cook puffed rice with peanuts, turmeric, salt, mustard seeds, and curry leaves for a crunchy, spicy snack.
• Poha Fusion: Blend Mamra with soaked flattened rice (poha), onions, and spices for a flavourful breakfast option.
• Milk Murmura Bowl: Mix puffed rice with warm milk, jaggery, and a touch of cardamom for a comforting traditional cereal.

These recipes are tasty, easy, cheap, and quick to make. They are ideal for busy households in the UK that want a taste of home.

Modern Ways to Use Heera Mamra in Everyday Cooking

Today’s kitchens need creativity, and Heera Mamra is perfect for that. Here are some easy ways to use this traditional grain in modern meals:

• Homemade Granola: Mix Mamra with rolled oats, maple syrup, and chopped nuts, then bake for a light granola.
• Energy Snack Bars: Combine puffed rice, peanut butter, honey, and chia seeds, then freeze in small portions.
• Crispy Toppings: Add Mamra to salads, soups, or roasted veggies for extra crunch.
• Sweet Puff Clusters: Melt marshmallows and mix in puffed rice for tasty treats kids will love.
• Spiced Mamra Mix: Blend Mamra with roasted lentils, cumin powder, and dried mint for a zesty snack.

Mamra is easy to prepare and offers great benefits. It suits all lifestyles, whether you’re a health enthusiast or a dessert lover.

Storage & Freshness: Maximise Your Mamra’s Shelf Life

Maintaining the crispiness of your Heera Mamra is key to enjoying it fully. Follow these simple tips:

• Store in an airtight container to keep out moisture. 
• Keep it in a cool, dry spot, away from sunlight and heat. 
• If you move it to another container, write the opening date on it. 
• For longer shelf life, put it in the fridge or freezer in an airtight bag.

Store your puffed rice properly to keep it crunchy and tasty, just like when it was packed. It’s always ready for snacking or cooking.

Why UK-Based Families Trust Heera Mamra from Eden Fresh Meats

Heera Mamra is a beloved food choice for families in the UK, especially among South Asians. Here’s why it’s popular:

• Quick Prep: It’s easy to prepare for snacks or quick meals during the week.  
• Cultural Link: It offers authentic flavours that remind second-generation families of home.  
• Trusted Brand: Heera has a strong reputation for quality that appeals to all ages.  
• Affordable: It’s a budget-friendly option for healthy, low-calorie meals or snacks.  
• Perfect for Gifting: It makes a great addition to South Asian grocery hampers or food baskets.

When you buy from Eden Fresh Meats, you get fresh, real, and dependable products delivered right to your home.

Complement Your Pantry with These Related Essentials

Enhance your cooking skills with these essential items from Eden Fresh Meats:

• Heera Star Aniseed – This sweet and spicy spice adds flavour to chai, meat curries, and baked goods.
• Heera Fennel Seeds 100g – Fennel seeds are refreshing and good for digestion. Use them in sweets, pickles, and herbal teas.
• Heera Whole Coriander 100g – Coriander seeds are key ingredients in Indian masalas and chutneys, providing earthy and citrus flavours.

These ingredients turn simple dishes into tasty meals full of tradition and spice.

Bring Crunch to Your Cart Today!

Try Heera Mamra Puffed Rice (Fuliyan) 200g for a great mix of taste, nutrition, and convenience. It’s perfect for family snacks, traditional meals, or modern recipes. 

Order now from Eden Fresh Meats, your reliable UK online store for authentic groceries and halal meats. Click below to add the light, crispy goodness of Heera Mamra to your meals!