Heera Moong Dall Washed 500g

Description

What Is Heera Moong Dall Washed?

Heera Moong Dall Washed comes from split and de-husked green gram (mung beans) that have been thoroughly cleaned. This gives you a clean pulse that is ready to cook, saving you time while ensuring quality and safety. Unlike regular moong dall, this pre-washed version doesn’t need soaking and is packaged for quick cooking.

Heera is known for its high quality and reliability. They source their moong dall from top farms and process it with strict hygiene measures. The 500g package is perfect for small to medium households, providing several servings while keeping it fresh. Whether you’re making traditional Indian daal or trying new recipes, Heera Moong Dall Washed works well in any dish.

Nutritional Powerhouse: Health Benefits You Can Count On

Heera Moong Dall is not just an ingredient; it’s very nutritious. Here are some great reasons to add it to your daily diet:

• High in Plant Protein: Moong dal has about 24g of protein per 100g, making it ideal for vegetarians, vegans, and fitness lovers.
• Low in Fat and Calories: It is excellent for weight control, heart health, and low-fat diets.
• Rich in Dietary Fiber: It aids digestion, promotes gut health, and helps keep blood sugar levels stable.
• Full of Vitamins and Minerals: It includes folate, iron, magnesium, potassium, and vitamin B6, which support immunity and energy.
• Gluten-Free and Easy to Digest: It’s a safe choice for those with gluten intolerance or sensitive stomachs.

Adding moong dal to your meals can help control cravings, stabilise blood sugar, lower cholesterol, and aid muscle recovery. This makes it a great food to include in your diet.

Versatility in Cooking: Endless Culinary Possibilities

Heera Moong Dall Washed is very versatile in cooking. Its mild taste and fast cooking time make it popular for many dishes, whether traditional or modern. You can easily include moong dall in your everyday meals or special occasions.

Here are some delicious ways to use Heera Moong Dall:

• Moong Dall Tadka: A classic North Indian dish flavoured with garlic, cumin, and spices.  
• Comforting Khichdi: A nourishing rice and lentil porridge great for detox days or recovery.  
• Lentil Pancakes (Moong Chilla): Mix in chopped onions, green chillies, and coriander for a protein-packed breakfast.  
• Soups & Broths: Moong dall creates a creamy base for both vegetarian and chicken soups.  
• Burgers & Patties: Mash it into vegan patties with sweet potatoes or carrots.  
• Lentil Dips: Blend with olive oil, garlic, and lemon juice for a Middle Eastern-style hummus.

You can use it in many dishes, including salads, stir-fries, baked foods, and even desserts like moong dal halwa.

Convenience Meets Quality: Why This 500g Pack Is Perfect for You.

Quality can be convenient. With Heera Moong Dall Washed, you get both. The 500g size is easy to store and use, so it won’t go stale. It’s perfect for weekly shopping and fits well in any pantry.

Why the 500g pack stands out:

• Pre-cleaned and ready to use – saves time in busy kitchens
• Resealable packaging helps lock in freshness
• Zero-added chemicals or preservatives
• Optimal portion size for everyday meals and batch cooking

This pack gives you high-quality pulses, whether you’re cooking for yourself, a partner, or a small family. There’s no soaking required, making it easy to prepare nutritious meals.

Sustainably Sourced & Ethically Packaged

At Eden Fresh Meats, we think great food should taste good and be sourced responsibly. Heera Moong Dall Washed comes from sustainable farming and is packaged to lessen environmental harm. Heera’s supply chain supports fair trade, ensuring farmers receive fair pay for their crops.

The packaging is recyclable, and our cleaning and processing facilities meet strict quality standards. Choosing Heera Moong Dall shows that you care about your health and the planet.

Ideal for Special Diets and Lifestyles

In the UK’s diverse communities, it’s important to offer food choices that meet different needs. Heera Moong Dall Washed meets all these requirements:

• Halal-Certified: Great for Muslim families following dietary rules.  
• Vegan and Vegetarian Approved: Made entirely from plants.  
• Kid-Friendly: Mild flavour and smooth texture make it perfect for toddlers and picky eaters.  
• Senior-Friendly: Easy to chew and digest, high in protein and iron.
• Diet-Friendly: Works well with paleo, gluten-free, diabetic, and low-carb diets.

It’s a unique ingredient that easily works in many types of cooking and health plans, making it a must-have in the kitchen.

Storage Tips: Keep It Fresh and Flavourful

To keep moong dal fresh and nutritious, store it properly. Here’s how to do it:

• After opening, transfer contents to an airtight glass or plastic container
• Store in a cool, dry place away from direct sunlight
• If storing for more than a month, refrigeration is recommended
• Always use a clean spoon to avoid contamination

These tips will help your dal last longer and stay fresh like when you first opened it.

Cooking Instructions: From Packet to Plate in Minutes

No need to soak! Heera Moong Dall Washed cooks quickly and easily. Here’s a simple guide to prepare it:

1. Add 1 cup of moong dal to 3 cups of water in a pot.  
2. You can rinse it if you want, but it’s already washed.  
3. Bring the mixture to a boil, then add salt, turmeric, and optional spices like bay leaves.  
4. Reduce the heat and simmer for 20-25 minutes until it’s soft and creamy.

To add flavour, make a ‘tadka’ using ghee, mustard seeds, cumin, garlic, and dry red chillies. Pour it over the cooked dal and mix well. Serve hot with steamed rice, naan, or as a soup starter.

Related Products You Might Love

Want to create a complete pantry? Combine Heera Moong Dall with these helpful ingredients:

• Heera Onion Powder 100g: Enhances dals, soups, and curries with rich flavour without the hassle of chopping.
• Heera Moong Whole 500g: Add whole lentils to stews, biryanis, or sprouted salads for a firmer texture.
• Heera Sugar Candy 100g: Naturally sweeten your desserts with these flavourful crystals.

Fill your kitchen with these selected items from Eden Fresh Meats to make your everyday meals feel gourmet.

Add Heera Moong Dall Washed to Your Basket Today

Want to cook healthier and tastier meals? Heera Moong Dall Washed 500g is a great choice. It’s perfect if you’re changing your diet, trying Indian food, or looking for an affordable superfood.

You can find it at Eden Fresh Meats, where you get quality and authenticity. Shop with confidence, enjoy fast delivery across the UK, and improve your meals with the goodness of moong dall.

Cook wisely. Eat healthy. Shop at Eden Fresh Meats.