Heera Red Kidney Beans 500g

Description

What Are Heera Red Kidney Beans?

Heera Red Kidney Beans are high-quality dried beans sourced from farms that follow sustainable farming practices. They are carefully cleaned, sorted, and packaged to ensure top purity, flavour, and quality. The 500g pack is perfect for families looking to add healthy beans to their meals without sacrificing quality.

These beans have a unique kidney shape and a bright red colour. When cooked, they become soft but still have a nice texture, making them great for many dishes from around the world. As part of Heera’s premium line, these beans provide consistent taste and reliability every time.

Whether you’re new to cooking with beans or are an experienced chef, Heera Red Kidney Beans are a reliable choice for nutrition and flavour.

Nutritional Benefits That Make a Difference

Heera Red Kidney Beans are not only cheap and easy to store, but they are also very nutritious. They provide a great source of plant protein, dietary fibre, and essential minerals for a healthy lifestyle.

Key Health Benefits:

• High in Plant-Based Protein – Helps build and repair muscles, perfect for vegetarians and vegans.  
• Rich in Dietary Fiber – Aids digestion, lowers cholesterol, and keeps you feeling full longer.  
• Low in Fat & Cholesterol-Free – Supports heart health and helps with weight management.  
• Full of Essential Nutrients – Contains iron (fights fatigue), magnesium (supports muscles and nerves), potassium (regulates blood pressure), and folate (aids cell growth).  
• Low Glycemic Index – A slow-digesting carb that helps control blood sugar, making it suitable for diabetics.

Eating kidney beans regularly can boost your immune system, help digestion, increase energy, and improve metabolism. Nutritionists often suggest including them in a balanced diet for better overall health.

Perfect for Traditional & Modern Recipes

Heera Red Kidney Beans are very versatile in cooking. You can use them in traditional recipes or try new dishes from around the world.

They work well in North Indian Rajma with tomatoes, onions, and spices, as well as in Latin American chilli, hearty casseroles, plant-based patties, and cold Mediterranean salads. Heera Red Kidney Beans fit nicely into many different cuisines.

Ideal Dishes Include:

• Rajma (Kidney Bean Curry)
• Chilli Con Carne or Vegetarian Chilli
• Burritos, Tacos, and Quesadillas
• Bean and Quinoa Salads
• Vegan Meatballs
• Casseroles, Soups, and Slow Cooker Stews
• Rice & Bean Bowls for Meal Prepping

Their firm texture absorbs flavours well, and their natural creaminess provides a comforting, satisfying bite.

Cooking Instructions for Best Results

Cooking dried beans may seem tough at first, but using the right method makes it easy and rewarding. Heera Red Kidney Beans are simple to prepare and definitely worth the effort.

How to Cook Dried Red Kidney Beans:

1. Soak the beans in cold water for 8–12 hours, preferably overnight.  
2. Drain and rinse them well under cold water.  
3. Put the beans in a large pot and cover them with water about 3-4 inches above the beans.  
4. Bring the water to a boil, then lower the heat to a simmer. Cook uncovered for 45 minutes to 1 hour until the beans are tender.  
5. Remove any foam that forms while boiling.  
6. Drain the extra water and add the beans to your recipe.

Pro Tip: Don’t add salt or acidic ingredients like tomatoes or vinegar until the beans are tender. These can make the skin tough. Adding a pinch of baking soda to the soak can help soften the beans faster.

Ethically Sourced & Hygienically Packed

At Eden Fresh Meats, we proudly offer Heera products because they are known for their quality and ethics. These Red Kidney Beans are grown in an eco-friendly way and processed in facilities that meet global food safety standards.

Heera Red Kidney Beans are:

• Non-GMO
• Vegan & Vegetarian Friendly
• Free from Preservatives and Additives
• Packed under Hygienic, FSA-Approved Conditions

Packaging Details:

• Quantity: 500g
• Packaging: Vacuum-sealed for maximum freshness
• Eco-conscious materials used
• Shelf Life: 12–18 months (store in a cool, dry place away from sunlight)

Your family deserves clean food you can trust—and Heera delivers every time.

A Must-Have Staple in Every Halal Kitchen

Heera Red Kidney Beans are great for Halal, vegetarian, and vegan diets. They go well with Halal meats in stews, biryanis, and curries, but they are also a tasty meat substitute on their own.

These beans fit into busy lifestyles. You can cook them in batches and freeze them for later, use them in quick meals, or make gourmet dishes. If you follow a Halal lifestyle and need versatile plant-based ingredients, keep Heera Red Kidney Beans handy.

They are also a cost-effective way to stretch meals. You can add them to minced meat, soups, or salads to boost portion sizes and nutrition.

Sustainability Meets Tradition

Heera knows that good food starts with responsible sourcing. That’s why these kidney beans are part of a commitment to protecting the environment and honouring traditional food values.

Red kidney beans are a low-impact crop, needing fewer resources to grow than animal protein. By choosing these plant-based foods, you’re helping create a more sustainable food system.

The packaging also shows a commitment to reducing environmental harm by using recyclable materials and less plastic. This way, every purchase not only feeds your family but also supports the planet.

Storage Tips to Maximise Shelf Life

To keep your Heera Red Kidney Beans fresh and tasty, proper storage is essential. Here are some tips to help you store them well:

Storage Guidelines:

• After opening, move to an airtight glass or BPA-free plastic container. 
• Keep in a cool, dry cupboard, away from light and moisture. 
• Don’t store it near the stove or oven to avoid humidity. 
• Use within 18 months for the best taste and texture.

These storage tips will keep your kidney beans fresh, flavourful, and ready for your next meal.

Related Products You Might Love

Enhance your shopping basket with quality ingredients from the Heera collection at Eden Fresh Meats:

• Heera Mamra Puffed Rice 200g – A light and crispy snack perfect for Bhel Puri or roasted rice snacks.  
• Heera Toor Dall Plain 500g – Great for traditional daals and soups; it’s high in protein and cooks quickly.  
• Heera Red Split Lentils 500g – These cook fast and go well with rice or bread for healthy vegetarian meals.

These pantry essentials help you easily make nutritious South Asian and fusion meals.

Order Heera Red Kidney Beans 500g Online Today

Why wait to improve your cooking and nutrition? Buy Heera Red Kidney Beans 500g at Eden Fresh Meats today and see how this simple bean can change your meals. It’s flavourful, ethically made, and very versatile.

If you’re making a family dinner, preparing meal prep bowls, or trying plant-based recipes, Heera Red Kidney Beans are perfect for you.

Click “Add to Basket” now and choose a healthy option for your family!