Description
The Essence of Heera Sambhar: What Makes It Special?
A Timeless South Indian Classic
Sambhar is a traditional dish that showcases South Indian cooking. Its blend of tangy tamarind, spicy chillies, and hearty lentils makes it a favourite. People from Tamil Nadu, Karnataka, Kerala, and Andhra Pradesh all grew up eating sambhar.
Thanks to Heera, you can enjoy this nostalgic dish in minutes. Each 450g tin brings you the flavours of tradition in an easy and satisfying way.
Traditional Recipe, Modern Convenience
Heera Sambhar stays true to its roots. It uses toor dal (yellow split pigeon peas) as the main ingredient, along with fresh vegetables like carrots, okra, tomatoes, and aubergines. Tamarind pulp adds a tangy taste, while spices like mustard seeds, curry leaves, dried red chillies, and asafoetida enhance the flavour.
Heera offers this beloved dish in a ready-to-eat form, so you don’t need to spend time cooking, soaking dal, or measuring spices. Just open the tin, heat it up, and enjoy!
Key Features of Heera Sambhar 450g
- Authentic South Indian Taste: Enjoy a traditional mix of spices and ingredients.
- Halal Certified: Safe for those following Halal diets.
- Ready in Minutes: Perfect for quick lunches or dinners.
- 450g Tin: Provides 2-3 filling servings.
- No Artificial Preservatives: Naturally preserved for clean ingredients.
- Vegan & Vegetarian Friendly: Made entirely from plants.
- Gluten-Free & Allergy-Conscious: Safe for people with gluten allergies.
- Rich in Nutrients: Packed with protein, fibre, and essential vitamins.
This sambhar is perfect for students, busy professionals, and homemakers who want convenience without losing quality.
Nutritional Benefits: More Than Just a Delicious Meal
A Protein-Packed Delight
Toor dal is a great source of plant protein. It helps vegetarians and vegans build muscles, support their immune systems, and maintain energy. When served with rice or flatbreads, Heera Sambhar provides a complete protein meal.
In addition to protein, lentils are full of essential amino acids, iron, folate, and magnesium. These nutrients are important for a healthy diet and can improve focus, reduce tiredness, and boost metabolism.
Full of Fiber and Antioxidants
Heera Sambhar is high in dietary fibre, which aids digestion and helps control blood sugar levels. The vegetables add phytonutrients and antioxidants like lycopene from tomatoes and flavonoids from tamarind. These compounds fight inflammation and strengthen the immune system.
This dish is perfect for anyone wanting to eat more whole, unprocessed foods while enjoying rich flavours.
Low in Fat, High in Satisfaction
Heera Sambhar has little oil and no trans fats, unlike many packaged foods that are high in unhealthy fats and empty calories. It’s light yet filling, keeping you satisfied for hours. This makes it ideal for those managing their weight or following heart-healthy diets.
How to Serve Heera Sambhar
Heat and Eat Simplicity
Heera Sambhar can be prepared in under five minutes:
- Stovetop: Pour the sambhar into a saucepan. Heat it on medium, stirring occasionally, until it’s warm enough for you.
- Microwave: Put the sambhar in a microwave-safe container. Cover it and heat on high for 2-3 minutes, stirring halfway.
No added water is needed. Just heat, serve, and relish.
Delicious Pairing Ideas
- With Steamed Basmati Rice: Classic and wholesome.
- With Idli or Dosa: A breakfast or brunch favourite.
- With Upma or Pongal: For a filling and nutritious meal.
- As a Spicy Lentil Soup: Serve in a bowl with a dash of lemon juice.
You can add a spoon of ghee or top it with chopped coriander leaves to enhance the flavour.
Perfect for Busy Lifestyles
Your Pantry Hero
In our busy lives, convenience matters. Whether you’re a parent, a student, or an employee, making a complex meal every day isn’t easy. Heera Sambhar 450g is here to help. Keep a few cans in your pantry for a quick, healthy meal whenever you need it. It lasts long on the shelf and is perfect for last-minute dinners or lunch boxes.
Office Lunches Made Easy
Tired of cold sandwiches or greasy takeout? This sambhar is the solution. Just heat it up and pour it into a thermal flask for a hot lunch at work. It’s tasty and nutritious, giving you the energy to get through those afternoon meetings. You can also mix it with pre-cooked rice for a satisfying one-pot meal.
Quality You Can Trust
The Heera Brand Promise
Heera is a trusted name in Indian groceries and is known for its quality and authenticity. They are dedicated to maintaining high food standards. When you choose Heera Sambhar, you select a product that has passed strict quality checks and reflects years of cooking expertise. Their sambhar is made in certified facilities and regularly checked for safety and consistent flavour.
Ethically Sourced Ingredients
Heera Sambhar uses sustainably sourced ingredients, ensuring great taste and social responsibility. The Halal certification shows that this product meets religious dietary laws, making it suitable for the growing Muslim community in the UK.
Ideal for All Dietary Preferences
Heera Sambhar is a flexible food choice in today’s diverse dietary world. It works well for vegans, vegetarians, those with gluten allergies, and anyone on a clean eating plan.
- No dairy or animal derivatives
- Free from gluten and wheat-based fillers
- Zero MSG and artificial enhancers
- Low glycaemic index, suitable for diabetic-friendly diets
Great for family dinners, potlucks, or single servings, it works for almost everyone at the table.
Eco-Conscious Packaging
Heera Sambhar is healthy for you and the planet. It comes in a 450g recyclable tin, which helps reduce plastic waste.
Canned food lasts longer, which means less spoilage and food waste. By choosing Heera Sambhar, you make a smart choice for your health and the environment.
Related Products to Complete Your South Indian Meal
Enhance your sambhar with these top picks from Eden Fresh Meats:
- Heera Chopped Tomatoes in Tomato Juice 400g – These juicy tomatoes boost any curry or sambhar.
- Heera Sweet Corn in Water 340g – Add sweetness to your sambhar or enjoy it as a side dish.
- Heera Onion Powder 100g – Perfect for quick meals when you don’t have fresh onions. It works well in curries, gravies, and marinades.
Combine these basics to make your own South Indian meal from scratch or improve your store-bought dishes.
Bring Home the Taste of Tradition Today
Shop Heera Sambhar 450g at Eden Fresh Meats.
Want a quick and tasty meal? Heera Sambhar 450g is perfect for you. It offers the rich flavours of South Indian cooking in a tangy and spicy dish that cooks in minutes.
With simple ingredients and Halal certification, this sambhar is great for everyone and brings families together at dinner. Order now from Eden Fresh Meats, your reliable online source for Halal groceries in the UK.
Make room in your pantry for this tasty tin and elevate any meal.
Order Now and Taste the Difference →
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