Heera Toor Dall Plain 500g

Description

What is Heera Toor Dall? A Closer Look at this Nutritional Powerhouse

Toor Dall, or Split Pigeon Peas, are dried legumes that are split to make yellow lentils popular in South Asian cooking. Heera, a brand known for quality, sells this Toor Dall in a clean 500g pouch to keep it fresh. Its bright yellow colour and earthy smell show its high quality.

Heera Toor Dall is rich in plant-based protein, dietary fibre, and key nutrients like iron, magnesium, and potassium, making it a great source of nutrition. It is low in fat and cholesterol, perfect for heart-healthy diets. It also has folate and complex carbohydrates that provide lasting energy and support metabolic health.

Key Attributes:

• Premium quality split pigeon peas
• Packed hygienically to preserve flavour and shelf life
• Non-GMO and suitable for vegetarians and vegans
• Naturally gluten-free and high in protein
• Easy to cook and ideal for everyday use

Top Health Benefits of Heera Toor Dall 500g

Eating healthy can still be tasty, and Heera Toor Dall shows this. It has many nutrients that provide health benefits for different diets. Whether you’re on a low-fat diet or want more plant-based meals, this lentil is a great choice.

1. High in Protein for Muscle and Tissue Health

Toor Dall is a great source of plant-based protein that helps repair muscles and promotes growth. It is especially useful for vegetarians and vegans who might struggle to get enough protein in their diets. Protein also supports the immune system and helps produce enzymes and hormones.

2. Rich in Dietary Fibre for Improved Digestion

Heera Toor Dall supports digestive health by adding bulk to stool and promoting regular bowel movements. Its high fibre content helps control blood sugar levels and lowers the risk of chronic diseases like Type 2 diabetes. Fiber also keeps you feeling full longer, which aids in weight management.

3. Low in Saturated Fat for Heart Health

This lentil is low in cholesterol and saturated fat, which helps keep your heart healthy by lowering bad cholesterol (LDL) levels. It also contains potassium, which helps maintain normal blood pressure. Eating legumes like Toor Dall can reduce the risk of heart disease.

4. Packed with Antioxidants and Micronutrients

Toor Dall has helpful antioxidants that protect the body from damage. It also has essential nutrients that support energy and nervous system functions. For people with low iron, Toor Dall provides a plant-based option to increase haemoglobin levels.

Versatile in the Kitchen: Endless Cooking Possibilities

Heera Toor Dall is very versatile. You can use it in many dishes and cuisines, allowing you to be creative in the kitchen. Whether you’re making a simple weekday meal or cooking for a celebration, this lentil can take centre stage.

Popular Recipes Featuring Toor Dall:

• Tadka Daal: Cook Toor Dall with turmeric and salt. Top it with mustard seeds, cumin, garlic, curry leaves, and ghee or oil.
• Sambar: This South Indian dish mixes Toor Dall with vegetables, tamarind, and sambar masala.
• Khichdi: A healthy one-pot meal made with Toor Dall and rice, often with seasonal vegetables and some spice.
• Lentil Soup: Combine carrots, celery, and herbs for a tasty and filling Western-style soup.
• Daal Fry: Fry cooked Toor Dall with onion, tomatoes, green chilli, and warming spices for a rich dish.

Cooking Tips:

• Soak the dal for 30 minutes to an hour before cooking. This will cut down cooking time and improve texture.  
• Use a pressure cooker or instant pot to get the right consistency in just a few minutes.  
• Serve with steamed rice, jeera rice, or roti for a complete meal.

Quality You Can Trust: Why Heera Stands Out

Heera is a trusted brand that sells high-quality ethnic food. Their Toor Dall is made from the best pulses. They clean and sort the pulses carefully and pack them to keep them fresh for a long time.

What Makes Heera Toor Dall Different?

• Consistent Grain Size: Each grain is evenly split and polished for uniform cooking every time.
• No Artificial Preservatives: Every pack contains only pure, natural ingredients—no additives or harmful chemicals.
• Strict Quality Control: Heera follows strict standards from sourcing to packaging to ensure you get the best quality.
• Trusted Heritage Brand: With decades of experience, Heera is a well-known name for quality and authenticity in Asian groceries.

Perfect for a Balanced Lifestyle

In today’s busy world, we all want food that is healthy, easy to cook, and flexible for daily meals. Heera Toor Dall meets these needs, making it a must-have in your kitchen. It provides great taste and usefulness for both traditional and modern diets.

Whether you’re planning meals for the week, making a hearty dinner, or a light lunch, this protein-rich lentil is perfect for busy families who want to eat well without losing flavour. It’s also great for people on high-fibre, diabetic-friendly, vegetarian, or gluten-free diets.

Heera Toor Dall: A Must-Have for Cultural and Festive Cooking

Toor Dall is important in many cultural traditions and festive recipes. It is often included in meals for Diwali, Eid, and Sunday family lunches, helping to bring families together. Its comforting taste and nutrition make it a popular choice for special occasions.

When you use Heera Toor Dall, you’re cooking with a quality ingredient and preserving culinary traditions. Pair it with naan, rice, or your favourite pickle for a satisfying meal. You can also use it in prasad (religious offerings), temple food, or community feasts, where purity and flavour matter.

Storage & Shelf Life: Keeping it Fresh

To keep its natural flavour and nutrition:  

• Store in an airtight container in a cool, dry place.  
• Keep it away from sunlight and moisture.  
• After opening, move it to a dry jar for better freshness.  
• Use within 6-12 months for the best taste and texture.  

Proper storage helps your Toor Dall stay good for months, so it’s ready to improve your meals anytime. Always check the best-before date and reseal or store it in containers to keep it fresh longer.

Related Products You Might Love

Expand your pantry with nutritious pulses from Eden Fresh Meats:

• Heera Chick Peas 500g: High in protein and fibre, great for curries, stews, or hummus.
• Heera Moong Dall Washed 500g: Light and easy to digest, perfect for khichdi, dal tadka, or sprouting.
• Heera Masoor Dall 500g: Quick-cooking and earthy, ideal for lentil soups, stews, and dals.

Each product is high-quality Heera, making them good choices for healthy cooking. Pair these with Toor Dall to add different flavours and textures to your meals.

Shop Heera Toor Dall Plain 500g Now – Freshness Delivered to Your Doorstep!

Want to make your meals healthier and tastier? Order Heera Toor Dall Plain 500g from Eden Fresh Meats today. Enjoy cooking with high-quality ingredients and get fast delivery across the UK.

Don’t wait! Bring home Heera Toor Dall and improve your cooking. Add it to your cart now and enjoy making nutritious meals that taste great and support your health goals.