East End Bajri Flour (Millet Flour) 1kg

Description

What is Bajri Flour?  

Bajri, or pearl millet, is a popular grain known for its high nutrition and nutty flavour. In Indian, Pakistani, and African cooking, bajri flour is often used to make tasty and healthy dishes like rotis, bhakris, dosas, and ladoos. It is rich in dietary fibre, protein, and essential minerals, making it essential for a balanced diet. Bajri has also been used in Ayurveda and alternative medicine for its gut-friendly properties and natural immune-boosting benefits.

Key Features of East End Bajri Flour

• 100% Natural and Pure: No additives or preservatives
• Gluten-Free: Ideal for those with gluten intolerance or celiac disease
• Rich in Fiber: Promotes digestive health
• High in Protein and Iron: Supports muscle growth and prevents anaemia
• Fine Texture: Ensures smooth dough preparation
• Versatile Usage: Suitable for baking, cooking, and thickening dishes
• Packed in the UK: Ensuring premium quality and freshness
• Energy Booster: Provides sustained energy for daily activities
• Great for Babies and Toddlers: Soft and easy to digest
• Low Glycemic Index: Helps regulate blood sugar levels

Health Benefits of Bajri Flour

1. Rich in Essential Nutrients  

East End Bajri Flour contains important nutrients like iron, magnesium, potassium, and phosphorus. These nutrients help strengthen bones, boost immunity, and prevent deficiencies. The flour also contains antioxidants that fight oxidative stress and slow down ageing.

2. A Great Choice for Weight Management  

Bajri flour is high in fibre, which keeps you feeling full longer and helps control hunger. It also stabilises blood sugar levels, making it a good choice for diabetics. The slow release of carbohydrates prevents sudden sugar spikes, which is beneficial for managing diabetes and insulin resistance.

3. Supports Heart Health  

Millet flour can lower bad cholesterol (LDL) and improve heart health. Antioxidants and healthy fats promote better blood circulation. Including bajri flour in your diet can keep arteries clear, lowering the risk of heart disease, high blood pressure, and strokes.

4. Aids in Digestion  

The fibre in bajri flour promotes smooth digestion and prevents constipation. It naturally detoxifies the body by flushing out toxins, keeping your gut healthy. Eating bajri flour regularly can help reduce bloating, indigestion, and acidity.

5. Boosts Energy Levels  

Bajri flour provides long-lasting energy, making it great for active people. Its slow-digesting carbohydrates keep you energised all day. It’s also a good source of plant-based protein, essential for muscle repair and endurance, making it ideal for athletes.

6. Strengthens Bones and Joints  

Bajri flour is high in calcium and phosphorus, which help maintain strong bones and joints. It’s especially beneficial for older adults and those with arthritis or osteoporosis. Regular consumption can reduce joint pain and improve bone density.

7. Enhances Skin and Hair Health  

Rich in antioxidants, vitamins, and minerals, bajri flour supports healthy skin and hair growth. It helps produce collagen, keeping skin firm and youthful. Amino acids in the flour strengthen hair follicles, reducing hair fall and promoting growth.

How to Use East End Bajri Flour in Cooking

1. Bajri Roti (Millet Flatbread)  

Bajri flour makes bajri rotis easily. Mix the flour with warm water and a little salt to form a soft dough. Cook it on a hot tawa and serve it with ghee and curry for a healthy meal.

2. Bajri Porridge for Breakfast  

For a warm and healthy breakfast, cook bajri flour with milk or water. Add honey and dried fruits for a tasty porridge that keeps you full for hours.

3. Gluten-Free Baking  

Use bajri flour instead of wheat flour in cakes, muffins, and cookies to make gluten-free treats with a nutty flavour. Its mild taste works well with other ingredients, making it great for desserts and snacks.

4. Thickening Agent for Soups and Curries  

Bajri flour is a great thickener for soups, stews, and gravies. It improves the texture and consistency of your dishes.

5. Making Healthy Baby Food  

Mix bajri flour with milk and natural sweeteners for babies and toddlers to create nutritious baby food. It’s easy to digest and helps with healthy growth.

Why Choose East End Bajri Flour?

1. Trusted Brand  

East End is a popular name for ethnic and global food products, guaranteeing top quality in every pack.

2. Hygienically Packed for Freshness  

Each East End Bajri Flour pack is packed in the UK with strict quality controls to keep it fresh and safe.

3. Affordable and Convenient  

This 1kg pack provides excellent value and is essential for healthy cooking at home.

Related Products to Explore

Expand your kitchen essentials by exploring these related products:

• Elephant Atta Medium Chapatti Flour 10Kg – Ideal for making soft and fluffy chapatis.
• East End Premium Gold Chakki Atta Chapatti Flour – Stone-ground flour for authentic Indian bread.
• East End Desi Makki Atta 1.5kg – A must-have for making traditional makki di roti.

Order East End Bajri Flour Today from Eden Fresh Meats!

Boost your cooking with the tasty and healthy East End Bajri Flour. This versatile flour is perfect for making soft rotis, hearty porridge, and gluten-free baked goods. Get your 1kg pack today from Eden Fresh Meats for a nutritious and delicious meal addition!