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East End Black Eye Beans in Salted Water 400g
East End Black Eye Beans in Salted Water 400g
Black-eyed peas, or black eye beans, are nutritious and versatile ingredients in many cuisines worldwide. East End Black Eye Beans in Salted Water (400g) provide a quick and easy option for busy kitchens, helping you easily create healthy meals. To add flavour and nutrition, you can use these beans in soups, curries, or salads.
At Eden Fresh Meats, we pride ourselves on offering our customers high-quality, Halal-certified grocery products. This canned version of black eye beans is kept in salted water to preserve freshness and enhance taste, making it an excellent choice for health-conscious individuals and families.
£0.70
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Description
Why Choose East End Black Eye Beans in Salted Water?
1. Premium Quality & Convenience
- East End finds the best black eye beans to guarantee top quality and freshness in every can.
- They come ready to use and pre-cooked, so you don’t need to soak or cook them long.
- The beans are packed in lightly salted water to boost their flavour while keeping their natural taste intact.
- They are a great pantry staple that lasts a long time and saves you time when cooking.
- There are no artificial preservatives, ensuring a pure and natural taste.
2. Rich in Nutrients & Health Benefits
- High in protein: Great for vegetarians and vegans.
- Rich in dietary fibre: Supports digestive health.
- Contains essential vitamins and minerals: Includes iron, potassium, and folate for overall health.
- Low in fat and cholesterol-free: A heart-healthy food choice.
- Helps stabilise blood sugar levels: Good for diabetics.
- Packed with antioxidants: Promotes wellness and helps prevent disease.
- Supports muscle growth and recovery: Beneficial for athletes and fitness lovers.
3. Versatile in Cooking
- Great for soups, stews, curries, salads, and dips.
- Works well with Indian, Caribbean, Mediterranean, and African foods.
- Can be mashed or pureed for smoother recipes like hummus or bean spreads.
- Adds a creamy and firm texture to many dishes.
- Can be eaten alone or mixed with other ingredients for creative meals.
Nutritional Information (Per 100g)
| Nutrient | Amount |
| Energy | 74 kcal |
| Protein | 5.2g |
| Carbohydrates | 10.7g |
| Fiber | 3.3g |
| Fat | 0.4g |
| Salt | 0.4g |
| Iron | 2.1mg |
| Potassium | 278mg |
| Folate | 88mcg |
These beans are great for a balanced diet. They help manage weight and keep energy levels steady all day.
How to Use East End Black Eye Beans in Your Recipes?
1. Traditional Black-Eyed Pea Curry
This tasty dish is common in South Asian and African homes. Sauté onions, tomatoes, and spices, then add drained black-eyed peas. Simmer for a few minutes, and enjoy the curry with rice or chapati.
2. Classic Southern Black-Eyed Peas with Rice
This popular Southern dish mixes black-eyed peas with rice, smoked meat, and spices for a comforting meal.
3. Refreshing Black-Eyed Bean Salad
Mix black-eyed peas with diced cucumbers, tomatoes, red onions, lemon juice, and fresh herbs for a healthy and refreshing salad.
4. Black-Eyed Bean Soup
This hearty soup combines black-eyed peas with vegetables, herbs, and light broth—perfect for chilly evenings.
5. Spicy Black-Eyed Bean Wraps
Combine black-eyed peas, avocado, lime, and chilli for a tasty, protein-packed wrap filling.
6. Black-Eyed Bean Burger Patties
Mash black-eyed peas with breadcrumbs, spices, and onions to make flavourful vegetarian burger patties.
Who Should Buy This Product?
- Health-conscious people want nutritious, low-fat, high-protein foods.
- Vegetarians and vegans need plant-based protein.
- Busy professionals and families want quick and easy meals.
- Home cooks and chefs enjoy trying new cuisines and flavours.
- People with dietary restrictions need gluten-free and cholesterol-free ingredients.
- Students and working professionals seek affordable protein options.
Storage Instructions
- Before Opening: Store in a cool, dry place.
- After Opening: Move any unused beans to a non-metal container. Refrigerate and use them within two days.
- Freezing: Do not freeze the beans in the can. Instead, put them in an airtight container before freezing.
Shop Now – Get Your East End Black Eye Beans from Eden Fresh Meats!
Want a healthy and easy pantry item? Order East End Black Eye Beans in Salted Water (400g) today from Eden Fresh Meats, your trusted online grocery and Halal meat store in the UK. Enjoy great taste and nutrition in every can!
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Related Products You May Like
Combine your East End Black Eye Beans with other healthy canned beans for different flavours and textures in your meals:
- East End Butter Beans in Salted Water 400g – Creamy and high in protein, great for stews and casseroles.
- East End Red Kidney Beans in Water with Added Salt 400g – Essential for chilli, curries, and salads.
- East End Chick Peas in Salted Water – Great for hummus, curries, and healthy snacks.
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