East End Chana Dal Split Yellow Gram

Description

What is Chana Dal Split Yellow Gram?

Chana Dal, or split yellow gram, is a legume that is split and polished into small, golden-yellow lentils. It has a nutty flavour and a firm texture, making it useful in many cuisines.

This lentil is common in Indian, Pakistani, Bangladeshi, and Middle Eastern dishes. It often serves as the base for dal, curries, and baking flour. Chana Dal is popular among health-conscious people and vegetarians because it is high in protein and has a low glycemic index.

In Ayurvedic and natural medicine, Chana Dal is valued for its potential health benefits. Some people believe it aids digestion, boosts immunity, and helps regulate blood sugar levels, making it a cherished superfood for centuries.

Health Benefits of East End Chana Dall

1. High in Protein and Essential Nutrients

• Chana Dal is a great source of plant protein, ideal for vegetarians and vegans. 
• It has important B vitamins (B1, B6, and folate) that support energy and brain health. 
• It’s high in iron, magnesium, and potassium, which are good for overall health and heart function. 
• It also contains antioxidants that may reduce inflammation and help repair cells.

2. Rich in Dietary Fiber for Digestive Health

• Chana Dall is high in dietary fibre, which helps digestion and prevents constipation. 
• It also helps control blood sugar levels, making it good for diabetics and those with insulin resistance. 
• Additionally, it supports gut health by encouraging the growth of good bacteria in the digestive system.

3. Supports Weight Management

• Chana Dal is low in fat and calories but high in protein and fibre, which helps you feel full longer and reduces snacking. 
• It supports a healthy weight while providing essential nutrients. 
• Its low glycemic index prevents sudden blood sugar spikes, helping to reduce cravings for unhealthy foods.

4. A Great Source of Slow-Releasing Carbohydrates

• Chana Dal has complex carbohydrates that give you steady energy and help keep your blood sugar stable. 
• It’s a good choice for people on low-GI diets to control their blood sugar and energy. 
• Athletes and active individuals can benefit from its lasting energy without adding too many calories.

5. Strengthens the Immune System

• This food is high in zinc and vitamin B6, which are important for a strong immune system. 
• It has compounds that help detoxify the body and lower the chance of infections. 
• It also fights fatigue and weakness by providing essential minerals.

Culinary Uses: How to Cook and Enjoy East End Chana Dal

1. Classic Indian Chana Dal Recipe

A warm, comforting bowl of Chana Dal curry is a favourite in Indian households. Here’s how you can prepare a simple yet delicious Chana Dal dish:

Ingredients:

• 1 cup East End Chana Dal
• 3 cups water
• 1 onion (finely chopped)
• 2 tomatoes (chopped)
• 2 cloves garlic (minced)
• 1-inch ginger (grated)
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp red chilli powder
• 1 tsp garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Method:

1. Rinse the Chana Dal well and soak it for 30 minutes.  
2. In a pressure cooker or pot, add the soaked Chana Dal and 3 cups of water. Cook until soft.  
3. In another pan, heat oil and add cumin seeds, then onions, garlic, and ginger.  
4. When the onions turn golden, add tomatoes, turmeric, chilli powder, garam masala, and salt.  
5. Cook until the tomatoes soften, then add the cooked Chana Dal.  
6. Simmer for 10 minutes, stirring now and then.  
7. Garnish with fresh coriander and serve hot with rice or roti.

2. Chana Dal Snacks and Side Dishes

• Crispy Chana Dal Namkeen: A popular tea-time snack seasoned with salt, pepper, and spices.
• Chana Dal Soup: A light yet nutritious soup ideal for a healthy diet.
• Chana Dal Flour (Besan): Used to make fritters, pancakes, and baking recipes.
• Chana Dal Chaat: A tangy and spicy street food snack made with boiled Chana Dall, tomatoes, onions, and chaat masala.

Why Choose East End Chana Dall?

• Premium Quality: Made from the best yellow gram crops and processed for purity.
• No Artificial Preservatives: Completely natural, with no additives or GMOs.
• Pre-Cleaned for Convenience: Needs only a quick rinse before cooking.
• Available in Multiple Sizes: Choose from 500g, 1kg, or 2kg packs based on your needs.
• Trusted Brand: East End has offered high-quality ingredients for decades and is trusted by chefs and home cooks.

Storage and Shelf Life

To maintain the freshness and quality of East End Chana Dall:

• Store in a cool, dry place away from direct sunlight.
• Use an airtight container to keep it free from moisture and pests.
• Best consumed within 6-12 months for optimal taste and nutrition.
• It can be stored in the freezer to extend its shelf life further.

Related Products You May Like

For more great products from East End, check out these options:

• East End Yellow Gram Kala Chana – A great alternative for making curries and stews.
• East End Moong Whole Beans 500g – A nutritious addition to soups and salads.
• East End Moong Dal Washed – Ideal for making soft and creamy dals.

Buy East End Chana Dal Online at Eden Fresh Meats

Order high-quality East End Chana Dal from Eden Fresh Meats, your reliable online grocery store. Add it to your cart today and enjoy this healthy lentil in your favourite dishes!