East End Chick Peas in Salted Water

Description

Why Choose East End Chick Peas?

• Premium Quality: We use carefully chosen chickpeas cooked just right for a soft but firm texture.
• Ready to Use: Drain and add them to your dishes without soaking or boiling.
• Rich in Protein & Fiber: These chickpeas help keep you full and support a healthy diet.
• Gluten-Free & Vegan: They fit well into many different diets.
• Convenient & Long-Lasting: Available in 400g and 800g cans for single meals or family servings.
• Mildly Salted for Flavour: The perfect amount of salt enhances dishes without being too strong.
• Versatile Ingredient: Great for Middle Eastern, Mediterranean, Indian, and Western recipes.
• Sustainable & Ethical Sourcing: We get our chickpeas from trusted farms for the best quality and sustainability.
• No Artificial Preservatives: Just pure chickpeas with a touch of salt for excellent taste and nutrition.

Nutritional Benefits of East End Chick Peas

Chickpeas are known for their health benefits and are an important part of a balanced diet. Each serving offers:

• High Protein: Chickpeas help build and repair muscles, making them ideal for vegetarians and vegans.
• Rich in Fiber: They promote good digestion and help keep blood sugar levels steady.
• Packed with Vitamins & Minerals: Chickpeas provide iron, magnesium, folate, and zinc, essential for overall health.
• Low in Fat & Cholesterol-Free: They support heart health and reduce the risk of heart disease.
• Supports Weight Management: Chickpeas keep you full longer, which can help cut down on snacking.
• Boosts Energy: They contain complex carbohydrates that provide lasting energy throughout the day.

Delicious Ways to Use East End Chick Peas

1. Traditional Indian & Middle Eastern Dishes  

Chickpeas are common in South Asian and Middle Eastern cooking. They can be used to make chana masala, chickpea curry, or falafel, all of which are tasty and nutritious.

2. Mediterranean Salads & Wraps  

For a light meal, mix chickpeas with fresh vegetables, olive oil, lemon juice, and herbs for a Mediterranean salad. You can also wrap them with hummus, tahini, and greens.

3. Protein-Packed Hummus  

Blend chickpeas with tahini, garlic, olive oil, and lemon juice to make smooth hummus. It’s great for dipping or spreading on toast and sandwiches.

4. Hearty Soups & Stews  

Add chickpeas to soups and stews for a rich flavour. They go well with tomatoes, spinach, carrots, and spices.

5. Crispy Chickpea Snacks  

Roast chickpeas with olive oil, salt, and your favourite spices for a quick snack. They’re crunchy and can also top salads and soups.

6. Vegan Burgers & Patties  

Mash chickpeas with spices, herbs, and breadcrumbs to make tasty, filling, and healthy plant-based burger patties.

7. Breakfast Scrambles  

Use chickpeas instead of eggs in breakfast scrambles by sautéing them with onions, peppers, and spices for a protein-rich start to your day.

Convenience Without Compromise

Cooking from scratch takes time, but East End Chick Peas in Salted Water offer a great mix of convenience and flavour. These chickpeas are pre-cooked and ready to use, making meal prep easy while keeping their natural goodness. They are ideal for quick meals, meal prepping, or healthy snacks on the go.

How to Store & Use

• Storage: Store in a cool, dry spot. After opening, move any leftover chickpeas to an airtight container and refrigerate. Use them for the best flavour and quality within 2-3 days.
• Usage: Drain and rinse the chickpeas to lower sodium levels before using them.
• Long Shelf Life: Sealed cans last for months, so you always have a healthy ingredient available.

Available Sizes

• 400g Can: Perfect for smaller meals, salads, and dips.
• 800g Can: Ideal for batch cooking, family meals, or meal prepping.

Order East End Chick Peas Online at Eden Fresh Meats

Upgrade your pantry with East End Chick Peas in Salted Water from Eden Fresh Meats. Shop online for high-quality ingredients delivered to your door. These chickpeas are great for snacks or fancy meals.

Get your East End Chick Peas today!

Related Products

Want tasty and healthy pantry staples? Try these popular East End products at Eden Fresh Meats:

• East End Butter Beans in Salted Water 400g – Creamy beans full of protein, great for soups and salads.
• East End Red Kidney Beans in Water Salt Added 400g – A protein-rich choice for chilli, curries, and rice dishes.
• East End Kala Chana 400g – Fiber-rich black chickpeas, ideal for Indian and Middle Eastern meals.