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East End Chick Peas
East End Chick Peas
Chickpeas, or garbanzo beans, are nutritious legumes enjoyed worldwide for their taste and health benefits. East End Chick Peas come in 500g, 1kg, and 2kg packs and are great for making tasty meals. You can use them in Indian curries, Middle Eastern hummus, or healthy salads, and they deliver excellent quality and flavour.
At Eden Fresh Meats, we offer the best East End Chick Peas to boost your meals with plant-based protein, fibre, and essential nutrients. Our chickpeas are naturally dried, carefully sourced, and free from artificial additives, making them a healthy choice for any home.
Chickpeas are rich in important minerals and vitamins, making them a great addition to vegan, vegetarian, or gluten-free diets. Their firm texture and nutty taste work well in many dishes, from hearty stews to nutritious snacks.
£1.59 – £5.49
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Description
Key Features of East End Chick Peas
- Premium Quality: Sourced from top farms for fresh taste.
- Rich in Protein & Fiber: A great plant-based protein that supports a healthy diet.
- 100% Natural: Contains no preservatives, artificial colours, or additives.
- Versatile Ingredient: Great for curries, soups, salads, hummus, and more.
- Gluten-Free & Vegan-Friendly: Perfect for those with dietary restrictions.
- Available in Multiple Sizes: Choose from 500g, 1kg, and 2kg packs.
- Long Shelf Life: Store in a cool, dry place for months without losing quality.
- Great Value for Money: Available in bulk for long-term use.
Health Benefits of Chickpeas
1. Great Protein Source
Chickpeas are a good source of plant protein, perfect for vegetarians and vegans. They help repair muscles, build strength, and keep your diet balanced. Chickpeas have all nine essential amino acids, making them a complete protein.
2. High in Fiber
East End Chick Peas are high in fibre, which aids digestion, controls blood sugar, and keeps you feeling full. One serving gives over 30% of your daily fibre needs, helping gut health and preventing constipation.
3. Good for Heart Health
Chickpeas have nutrients like magnesium, potassium, and folate that lower cholesterol and support heart health. Eating them regularly can reduce the risk of heart disease and improve well-being.
4. Helps Control Blood Sugar
Chickpeas have a low glycemic index (GI), making them suitable for people with diabetes. They prevent blood sugar spikes and provide steady energy. Chickpeas also improve insulin sensitivity, which is important for diabetics.
5. Provides Lasting Energy
Chickpeas are rich in complex carbohydrates that offer long-lasting energy. They release energy slowly, which helps prevent sudden hunger and reduces unhealthy snacking.
6. Aids Weight Management
Chickpeas are low in fat but high in fibre and protein, helping you feel full longer and eat fewer calories. Studies show that regular chickpea eaters tend to overeat less, making them a great part of a balanced diet.
7. Enhances Skin and Hair Health
Chickpeas contain antioxidants, vitamins, and minerals that promote healthy skin and hair. Their high zinc content fights acne, while the protein supports hair growth and repair.
How to Use East End Chick Peas in Your Cooking
1. Soaking & Cooking Instructions
Soak chickpeas overnight to make them easier to cook and digest. After soaking, boil them until soft or use a pressure cooker for quicker cooking. If you’re in a hurry, boil them for 2 minutes, then let them sit for an hour before cooking.
2. Popular Dishes Using Chickpeas
- Chana Masala: A classic Indian dish with aromatic spices.
- Hummus: A creamy, nutritious Middle Eastern dip.
- Chickpea Salad: A refreshing, protein-packed meal.
- Falafel: Crunchy chickpea fritters perfect for wraps and sandwiches.
- Soups & Stews: Adds heartiness and nutrition to any dish.
- Roasted Chickpeas: A crispy, flavourful snack alternative to chips.
- Chickpea Flour Dishes: Used in baking and gluten-free recipes.
- Chickpea Stir-Fry: A quick and easy meal packed with protein and vegetables.
Why Choose East End Chick Peas?
- Trusted Brand: East End is known for its high-quality, ethically sourced ingredients.
- Value for Money: Affordable pricing without compromising on quality.
- Perfect for Home Cooks & Professional Chefs: A staple ingredient for every kitchen.
- Easy to Store: Comes in resealable packs to maintain freshness.
- Versatile & Multi-Use: Works well in global cuisines.
- Nutritious & Wholesome: A must-have for healthy eating enthusiasts.
Related Products
Here are some other East End products you can find at Eden Fresh Meats to enhance your cooking:
- East End Black Eye Beans – These tasty beans are high in protein and great for stews and curries.
- East End Urid Whole Black Matpe Beans 500g – Ideal for making dal and classic Indian dishes.
- East End Moong Dall Washed – This versatile lentil works well in soups and curries.
Get Your East End Chick Peas Today!
Upgrade your pantry with East End Chick Peas, now at Eden Fresh Meats. Enjoy quality, nutrition, and great taste in every bite. Whether you’re cooking for your family or seeking a healthy snack, East End Chick Peas is the right choice. Order today and add wholesome chickpeas to your meals!
Additional information
| Pack Size | 500g, 1kg, 2kg |
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