East End Moth Whole Beans 500g

Description

Key Features of East End Moth Whole Beans

• Premium Quality: Made from the best crops for great taste and texture.  
• Rich in Protein and Fiber: A good plant-based protein choice for vegetarians and vegans.  
• Versatile Usage: Works well in many recipes like curries, stews, and salads.  
• Low in Fat: A healthy option for those watching their weight.  
• Easy to Cook: Needs little soaking time and cooks to a soft, creamy texture.  
• No Artificial Preservatives: Completely natural with no added chemicals.  
• Trusted Brand: East End is a reputable brand known for quality legumes and spices.  
• Perfect for Sprouting: This can be sprouted for extra health benefits.  
• Great for Meal Prepping: Cooked beans can be stored and used in various meals throughout the week.

The Nutritional Benefits of Moth Whole Beans

1. High-Protein Content for Muscle Growth and Repair  

Protein is vital for building and repairing muscles. Moth whole beans are a great plant-based protein option, perfect for vegetarians and vegans. Just one serving adds significantly to your daily protein needs, helping repair body tissues and produce energy.

2. Packed with Dietary Fiber for Digestive Health  

Fibre is important for good digestion, supporting gut bacteria and preventing constipation. Moth beans have both soluble and insoluble fibre, which aids digestion and improves bowel movements. Eating them regularly promotes a healthy gut, leading to better nutrient absorption.

3. Low in Calories, Ideal for Weight Management  

Moth beans are a smart choice if you want to lose or maintain weight. They are low in calories but keep you feeling full, which helps prevent snacking and overeating. Their high fibre content also helps keep blood sugar stable, avoiding energy spikes and crashes.

4. Essential Vitamins and Minerals for Overall Well-being  

Moth whole beans are rich in iron, magnesium, phosphorus, and potassium. These minerals support heart health, help regulate blood pressure, and boost immunity. Iron can help prevent anaemia, especially for those lacking it, while magnesium aids muscle relaxation and reduces stress.

5. Supports Heart Health  

Moth beans can help lower cholesterol, benefiting heart health. Their high fibre content helps maintain healthy cholesterol levels, reducing the risk of heart disease. Additionally, potassium helps control blood pressure, making moth beans a heart-healthy food choice.

How to Cook East End Moth Whole Beans

Soaking and Cooking Instructions

Moth beans cook quickly and easily, making them a convenient choice for busy kitchens. Here’s how to prepare them:

Step 1: Soaking

• Rinse the beans thoroughly to remove any dirt or debris.
• Soak them in water for 4-6 hours or overnight for best results.
• Drain the water before cooking.

Step 2: Cooking

• Boiling Method: Add the soaked beans to a pot with water (2:1 ratio) and cook for 20-25 minutes until tender.
• Pressure Cooker: Cook for 2-3 whistles on medium heat.
• Instant Pot: Set to ‘Bean’ mode for 15-18 minutes.

Pro Cooking Tips:

• Adding a pinch of turmeric and salt while boiling enhances the flavour.
• Cooking with a bay leaf can improve digestion and add an aromatic touch.
• For extra protein, mix moth beans with lentils or chickpeas in curries.

Popular Recipes Using East End Moth Whole Beans

1. Moth Bean Curry (Matki Usal)  

Matki Usal is a tasty Maharashtrian curry made with moth beans, onions, tomatoes, and spices. It goes well with rice or roti.

2. Sprouted Moth Bean Salad  

This salad uses soaked and sprouted moth beans mixed with chopped cucumbers, tomatoes, onions, and lemon juice for a fresh taste.

3. Moth Dal Soup  

This soup is comforting and packed with protein. It includes boiled moth beans, garlic, ginger, and mild spices for a healthy meal.

4. Moth Beans Stir-Fry  

This quick stir-fry combines onions, tomatoes, and Indian spices, making it a great side dish.

5. Moth Bean Pancakes  

Blend soaked moth beans with spices and rice flour to create crispy and delicious high-protein pancakes.

Storage Tips for Maximum Freshness

To ensure that your moth beans stay fresh for a long time, follow these simple storage tips:

• Keep in an airtight container to prevent moisture exposure.
• Store in a cool, dry place away from direct sunlight.
• Avoid contamination by using a clean, dry spoon when scooping beans.
• Refrigerate if kept for an extended period to prevent infestation.

Related Products You May Like

Improve your cooking with these products from Eden Fresh Meats:

• East End Black Eye Beans – These beans are great for stews and soups. They are high in protein and fibre.
• East End Yellow Gram Kala Chana – Use these for curries and salads. They are packed with essential nutrients.
• East End Moong Dal Washed – These cook quickly and are very nutritious, making them ideal for dal recipes and soups.

Add East End Moth Whole Beans 500g to Your Shopping Cart Today!

Boost your meals with the tasty and healthy East End Moth Whole Beans. These beans are great for curries, protein-rich salads, or weight-loss recipes. Keep them in your kitchen!

Order now from Eden Fresh Meats for quick delivery across the UK. Just click ‘Add to Cart’ to get top-quality moth beans today!