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East End Toor Dal Dry Split Pigeon Peas 500g
East End Toor Dal Dry Split Pigeon Peas 500g
East End Toor Dal Dry Split Pigeon Peas 500g is an essential item for anyone who loves healthy meals. This lentil, also known as Arhar Dal, is popular in South Asian, Middle Eastern, and African cooking. It is high in protein and offers great taste and nutrition. East End’s Toor Dal guarantees quality, freshness, and easy cooking, making it perfect for everyday meals or special occasions. You can use it in Indian curries, stews, or lentil snacks to boost flavour and texture.
Toor Dal is a key ingredient in many vegetarian and vegan diets because it is rich in protein and nutrients. It pairs well with spices and herbs, making it suitable for many dishes. It cooks quickly and absorbs flavours easily, making meal prep simple and tasty.
£1.29
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Description
Key Features of East End Toor Dal Dry (Split Pigeon Peas) 500g
- 100% Natural & Pure: No artificial additives, preservatives, or GMOs.
- Rich in Protein & Fiber: Supports a healthy diet and improves digestion.
- Easy to Cook & Versatile: Great for soups, stews, curries, and more.
- Authentic Taste & Aroma: Offers the flavour of traditional home-cooked meals.
- Suitable for Vegetarians & Vegans: A great source of plant-based protein.
- Premium Quality Packaging: Keeps it fresh and extends shelf life.
- Halal Certified: Safe for those following a halal diet.
- Fast-Cooking & Efficient: Cooks quickly and is easy to add to meals.
- Naturally Gluten-Free: Perfect for those with gluten sensitivities.
- Packed with Essential Minerals: Provides iron, magnesium, and potassium for overall health.
Nutritional Benefits of East End Toor Dal
Toor Dal is tasty and full of important nutrients for a balanced diet. Here are some main nutritional benefits:
1. High in Plant-Based Protein
Protein is vital for muscle growth, tissue repair, and overall health. Toor Dal is a great source of protein, making it perfect for vegetarians and vegans who may need more protein. It’s especially helpful for athletes and anyone aiming for a healthy lifestyle.
2. Excellent Source of Dietary Fibre
Fibre is important for digestive health and prevents constipation. Adding Toor Dal to your meals ensures you get enough dietary fibre, which helps digestion and keeps you feeling full. Fibre also helps control blood sugar levels, making Toor Dal a smart choice for people with diabetes or those wanting steady energy throughout the day.
3. Rich in Essential Vitamins & Minerals
East End Toor Dal provides key nutrients like iron, magnesium, potassium, and folate. These nutrients help maintain energy, support heart health, and improve overall well-being. Folate is especially important for pregnant women because it aids fetal development and reduces the risk of neural tube defects.
4. Low in Fat & Cholesterol-Free
Toor Dal is low in fat and contains no cholesterol, making it a heart-healthy food choice. Its lack of saturated fats and cholesterol is ideal for anyone wanting to support cardiovascular health while enjoying tasty meals.
5. Boosts Immunity & Energy Levels
Toor Dal offers a strong mix of proteins, vitamins, and minerals that help boost immunity and prevent illness. The iron content helps avoid anaemia, ensuring your body gets the oxygen it needs to work well.
How to Cook East End Toor Dal Dry
Making East End Toor Dal is easy and takes little effort. Just follow these simple steps to enjoy a tasty bowl of dal:
Ingredients:
- 1 cup East End Toor Dal
- 3 cups water
- 1/2 tsp turmeric powder
- 1 tbsp oil or ghee
- 1 tsp cumin seeds
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 tomato (chopped)
- Salt to taste
- Fresh coriander for garnish
- Optional: Green chillies, ginger, or curry leaves for enhanced flavour
Cooking Method:
- Rinse the Toor Dal: Wash the Toor Dal under running water until the water is clear.
- Boil the Dal: In a saucepan or pressure cooker, add the Toor Dal, water, turmeric powder, and a pinch of salt. Cook until the dal is soft (about 25-30 minutes on the stovetop or 8-10 minutes in a pressure cooker).
- Prepare the Tempering (Tadka): Heat oil or ghee in a pan. Add cumin seeds, chopped onions, and minced garlic. Sauté until golden brown.
- Add Tomatoes & Spices: Add the chopped tomatoes and cook until they soften.
- Combine & Simmer: Mix the tempering into the cooked dal and let it simmer for 5 minutes.
- Garnish & Serve: Top with fresh coriander and serve hot with rice or flatbread.
Storage Instructions
To maintain the freshness and quality of East End Toor Dal:
- Store in an airtight container in a cool, dry place.
- Keep away from direct sunlight and moisture.
- For extended shelf life, consider refrigeration.
- Ensure hands and utensils are dry before handling to prevent spoilage.
Related Products You Might Like
Explore more high-quality lentils and legumes available at Eden Fresh Meats:
- East End Urid Dal Chilka Split Black Matpe Bean 500g
- East End Urad Dal Washed Split Black Matpe Bean Huskless
- East End Moong Dal Chilka Split Moong Beans 500g
Buy East End Toor Dal Dry (Split Pigeon Peas) 500g Online Today!
Upgrade your kitchen essentials with East End Toor Dal Dry (Split Pigeon Peas) 500g from Eden Fresh Meats. Whether you are cooking a comforting dal, a rich sambar, or an innovative new recipe, this high-quality product delivers unmatched flavour and nutrition. Order now and enjoy convenient home delivery across the UK!
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