East End Urid Dall Chilka Split Black Matpe Bean 500g

Description

What is Urid Dall Chilka?

Urid Dall Chilka is the split version of black gram (urad dal) with its black husk still on. It is commonly used in Indian cooking for dishes like dal makhani, idli batter, and vadas. The husk adds extra fibre, making it a healthier option than skinned urid dal.

This lentil has a unique earthy flavour and a slightly sticky texture when cooked. It works well for thickening soups, dals, and stews. With its distinct taste and good nutrition, urid dall chilka is a key ingredient in many vegetarian and vegan diets. It is also used in Ayurvedic diets for its digestive benefits.

Key Features of East End Urid Dall Chilka 500g

• Premium Quality: Made from the best black matpe beans for great taste and texture.
• Rich in Nutrients: High in protein, fibre, and important minerals like iron, potassium, and magnesium.
• Versatile Ingredient: Perfect for dal, dosa batter, vadas, soups, and other South Asian meals.
• No Artificial Additives: Contains no preservatives, colours, or chemicals.
• Halal and Vegetarian-Friendly: Good for vegetarians, vegans, and those on a halal diet.
• Supports Heart Health: Potassium and fiber help control cholesterol and blood pressure.
• Aids Digestion: Black gram helps keep your digestive system healthy.
• Convenient Packaging: Available in a 500g pack for easy storage and use.

Health Benefits of Urid Dall Chilka

1. Great Protein Source  

Urid Dall Chilka is a fantastic plant-based protein that helps muscles grow, repairs tissues, and supports overall health. It’s ideal for vegetarians and vegans.

2. High in Fiber  

The black husk of urid dal is rich in fibre, which aids digestion and prevents constipation. Fibre also helps maintain healthy cholesterol levels and boosts metabolism.

3. Loaded with Minerals  

Urid dal is full of important minerals like iron, magnesium, potassium, and calcium, which support bone health, heart function, and energy. It also has folic acid, which is good for pregnant women.

4. Boosts Energy and Strength  

Urid dal’s high iron content makes it a great choice for people with anaemia or those wanting to raise their haemoglobin levels. It also helps muscles recover and improves endurance, making it perfect for athletes.

5. Aids Weight Management  

The high fibre and protein in urid dal keep you feeling full longer, helping with weight management. It reduces cravings and helps control blood sugar levels, making it a good option for diabetics.

6. Promotes Heart Health  

The potassium in urid dal helps manage blood pressure, while its fibre lowers bad cholesterol (LDL), benefiting heart health.

7. Strengthens the Nervous System  

Urid dal contains essential fatty acids and minerals that enhance brain function and support nervous system health.

Culinary Uses of East End Urid Dall Chilka

East End Urid Dall Chilka is great for many dishes and various cuisines. Here are some easy recipes:

1. Urid Dal Curry  

This is a tasty and creamy lentil curry made with spices like cumin, garlic, ginger, and garam masala.

2. Dosa & Idli Batter  

Fermented urid dal is essential for South Indian dosa and idli batter, making them light, fluffy, and crispy.

3. Dal Makhani  

This rich Punjabi dish combines urid dal, cream, and spices. It’s best served with naan or rice.

4. Urid Dal Vadas (Medu Vada)  

These are tasty deep-fried snacks made from soaked urid dal, flavoured with spices, and served with chutney or sambar.

5. Urid Dal Soup  

This hearty soup is perfect for cold days. It’s flavoured with turmeric, cumin, and vegetables.

How to Cook East End Urid Dal Chilka

Preparation Steps:

1. Rinse the dal thoroughly under running water to remove excess starch.
2. Soak in water for 4-6 hours or overnight for a softer texture.
3. Drain the water and use it as per the recipe requirements.

Cooking Instructions:

• Pressure Cooker: Cook soaked dal in a pressure cooker with water (1:3 ratio) for about 15-20 minutes.
• Stovetop: Boil soaked dal in a pot for 30-40 minutes until soft.

Storage Tips for Long-Lasting Freshness

To keep your East End Urid Dal Chilka fresh and flavourful for longer:

• Store in an airtight container in a cool, dry place.
• Keep away from direct sunlight and moisture.
• Refrigerate after opening for prolonged freshness.
• For bulk storage, keep in a dry, cool place and use vacuum-sealed bags to extend shelf life.

Related Products You May Like

For a variety of lentils and beans, visit Eden Fresh Meats to see these related products:

• East End Toor Dal Dry Split Pigeon Peas 500g
• East End Moth Whole Beans 500g
• East End Moong Whole Beans 500g

Buy East End Urid Dal Chilka 500g Online at Eden Fresh Meats.

Upgrade your pantry with East End Urid Dal Chilka 500g from Eden Fresh Meats. These lentils are nutritious and tasty, making your meals better. Order now for delivery across the UK!