East End Yellow Gram in Salted Water Kala Chana 400g

Description

What is Kala Chana (Yellow Gram)?

Yellow Gram, also called Kala Chana in South Asian cooking, is a smaller, darker chickpea than regular chickpeas (Kabuli Chana). It has a rich, nutty taste and a firm texture, making it great for many dishes.

This canned version from East End keeps all the benefits of a fresh yellow gram. It comes pre-cooked in salted water, so it’s easy to use. Its long shelf life and simple storage make it a great addition to any kitchen. People often use it in traditional Indian meals, Middle Eastern dishes, and modern healthy recipes.

Key Features of East End Yellow Gram in Salted Water (Kala Chana) 400g

• Premium Quality: Made from high-quality yellow grams for great taste and texture.
• Pre-Cooked and Ready to Use: No soaking or boiling is needed, which saves time.
• Rich in Protein and Fiber: Helps you maintain a healthy diet and keeps you full longer.
• Preserved in Salted Water: Boosts flavour while maintaining the grain’s nutrition.
• Versatile Ingredient: Works well in salads, curries, soups, or snacks.
• Long Shelf Life: Easy to store and use without worrying about spoilage.
• Suitable for Vegans and Vegetarians: 100% plant-based, offering a great protein source.
• No Artificial Preservatives: A natural and healthy option for your meals.
• Gluten-Free: Safe for those with gluten intolerance or celiac disease.
• Excellent Source of Micronutrients: Packed with essential vitamins and minerals like iron, magnesium, and potassium.

Health Benefits of East End Yellow Gram (Kala Chana)

1. High in Plant-Based Protein  

Yellow Gram is a great source of plant-based protein, perfect for vegetarians and vegans. Eating enough protein helps build muscles, repair tissues, and increase energy.

2. Rich in Dietary Fiber  

Kala Chana is high in fibre, which helps with digestion and keeps your gut healthy. High-fiber foods also make you feel full longer, aiding in weight control.

3. Supports Heart Health  

Yellow Gram is low in fat and cholesterol-free, making it good for heart health. Its fibre helps lower bad cholesterol, reducing the risk of heart disease.

4. Regulates Blood Sugar Levels  

With a low glycemic index and high fibre, Kala Chana is ideal for people with diabetes. It releases sugar slowly into the bloodstream, preventing sudden blood sugar spikes.

5. Packed with Essential Nutrients  

This legume is rich in iron, potassium, and folate, essential for energy, good blood circulation, and overall health.

6. Boosts Immunity  

Yellow Gram contains antioxidants, vitamins, and minerals that strengthen the immune system. Eating Kala Chana regularly helps fight infections and supports health.

7. Improves Digestion  

The high fibre in Yellow Gram supports a healthy digestive system, preventing constipation and promoting gut health.

How to Use East End Yellow Gram in Your Recipes

1. Quick and Easy Kala Chana Salad  

Mix drained yellow gram with chopped cucumbers, tomatoes, red onions, and fresh coriander. Squeeze lemon juice and sprinkle black salt for a tasty, protein-rich salad.

2. Spicy Kala Chana Curry  

Cook onions, tomatoes, and spices in a pan. Then add yellow gram and some water. Simmer for a few minutes and serve with rice or naan.

3. Protein-Packed Soup  

Blend cooked yellow gram with vegetable broth, garlic, and ginger for a comforting soup. Top with fresh herbs for extra flavour.

4. Healthy Hummus Alternative  

To make a unique hummus, use yellow gram instead of chickpeas. Blend with tahini, garlic, olive oil, and lemon juice for a creamy dip.

5. Yellow Gram Stir-Fry  

Sauté yellow gram with onions, bell peppers, and spices for a quick stir-fry. Enjoy it on its own or as a side dish.

Storage and Usage Tips

• Storage: Store the can in a cool, dry place. After opening, move any leftover contents to a container and refrigerate. Use it within 2-3 days for the best taste.
• Usage: Drain and rinse before using to get rid of extra salt and improve the flavour of your meals.
• Reheating: You can use it straight in recipes or warm it up a little for better taste.

Related Products You May Like

Want tasty and healthy canned legumes? Check out these options from Eden Fresh Meats:

• East End Butter Beans in Salted Water (400g) – Creamy and packed with protein, great for stews and salads.
• Crown Farms Garden Peas (800g) – Sweet and tender, perfect for curries, soups, and sides.
• East End Chick Peas – A must-have for hummus, salads, and curries.

Order East End Yellow Gram in Salted Water (Kala Chana) 400g Today!

Enjoy the convenience and health benefits of East End Yellow Gram in Salted Water (Kala Chana) 400g. It’s great for a filling meal or a quick, healthy snack. Order now from Eden Fresh Meats for fast delivery across the UK!