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Heera Brown Lentils 500g
Heera Brown Lentils 500g
Lentils have been a key part of diets worldwide for centuries. Heera Brown Lentils (Masoor Brown) 500g are perfect for health-conscious eaters, providing plant-based protein, fibre, and essential nutrients. You can use these lentils in soups, curries, or salads for a tasty and healthy meal.
Heera, a trusted name in quality groceries, sources and packs these brown lentils to keep their natural flavour and nutrition intact. Now available at Eden Fresh Meats, you can have high-quality lentils delivered to your home in the UK. These lentils fit well into a balanced diet, offering great taste and health benefits for various dietary needs.
£1.29
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Description
Key Features of Heera Brown Lentils 500g
- Premium Quality: Sourced from top farms for fresh and tasty products.
- Nutrient-rich: Full of protein, fibre, iron, and essential vitamins for a healthy lifestyle.
- Versatile Ingredient: Great for soups, curries, salads, stews, and vegetarian burgers.
- Quick & Easy Cooking: Cooks faster than many legumes and needs little preparation.
- No Additives or Preservatives: 100% natural with no artificial flavours or preservatives.
- Suitable for Vegetarians & Vegans: A great plant-based protein for a balanced diet.
- Halal Certified: Meets halal standards and fits well into various cuisines.
- Long Shelf Life: Good for bulk storage and planning meals ahead.
- Eco-Friendly Packaging: Packaged in recyclable materials to promote sustainability.
Nutritional Benefits of Brown Lentils
1. High in Plant-Based Protein
Heera Brown Lentils are a great source of protein, which is essential for building and repairing muscles. They are a good option for vegetarians and vegans who want to boost their protein intake naturally. Eating lentils regularly can help you meet your daily protein needs while keeping your heart healthy.
2. High in Dietary Fiber
A fibre-rich diet supports digestion, controls blood sugar, and helps with weight management. Brown lentils provide both soluble and insoluble fibre, making them ideal for a healthy gut. The fibre helps prevent constipation and lowers cholesterol, reducing the risk of heart disease.
3. Great Source of Iron
Iron is crucial for carrying oxygen in the body and preventing tiredness. A serving of Heera Brown Lentils can help fight iron deficiency, especially for those on plant-based diets. Lentils are important for growing children, pregnant women, and people with anaemia.
4. Low in Fat and Calories
Brown lentils are low in fat and calories, making them a smart choice for a balanced diet. They are perfect for anyone trying to manage their weight or find a healthy protein source, providing nutrients without many calories.
5. Rich in Antioxidants and Micronutrients
These lentils are packed with vitamins and minerals like folate, potassium, and magnesium that support overall health. The antioxidants in lentils help protect the body from harmful free radicals, lowering the risk of chronic diseases like diabetes and high blood pressure.
Cooking with Heera Brown Lentils
1. How to Prepare Brown Lentils
Rinse the lentils well under running water to clean them. Brown lentils don’t need soaking like some other legumes, so they’re great for quick meals. Soaking them for a few hours can make cooking faster and help with digestion.
2. Cooking Methods
- Boiling: Add 1 cup of lentils to 3 cups of water. Boil the water, then lower the heat and cook for 20-25 minutes until the lentils are soft.
- Pressure Cooking: Use a pressure cooker to cook lentils quickly. They will be ready in about 10 minutes under high pressure.
- Slow Cooking: Slow cooking is great for soups and stews, helping lentils soak up flavours over time.
- Sauté & Simmer: Cooking lentils with onions, garlic, and spices before simmering boosts their flavour and smell.
3. Delicious Recipe Ideas
1. Classic Brown Lentil Curry
This comforting dish features onions, tomatoes, garlic, ginger, and spices. Serve it with rice or naan for a filling meal. It’s healthy and full of traditional flavours that lentil fans love.
2. Hearty Lentil Soup
Mix lentils with carrots, celery, onions, and vegetable broth to make a warm soup for cold days. Add lemon juice and fresh herbs to enhance the flavour for a satisfying meal.
3. Lentil & Quinoa Salad
Combine cooked brown lentils with quinoa, fresh vegetables, and a tangy lemon dressing for a protein-rich salad. This dish is great for meal prep and makes an easy, healthy lunch.
4. Spiced Lentil & Vegetable Stir-Fry
Cook brown lentils with bell peppers, spinach, and cumin for a colourful stir-fry. Serve it over basmati rice or as a side dish for extra protein.
5. Lentil Patties (Veggie Burgers)
Mix cooked lentils with breadcrumbs, herbs, and spices to create tasty, protein-rich patties. Grill or pan-fry them for a healthy burger option.
Why Buy Heera Brown Lentils from Eden Fresh Meats?
At Eden Fresh Meats, we focus on quality, freshness, and authenticity. Our 500g pack of Heera Brown Lentils has been carefully chosen to give you the best product at great prices. Whether you need everyday groceries or special items, we offer premium halal-certified products to enhance your meals. When you shop with us, you can expect top-quality products, dependable delivery, and happy customers.
Related Products You May Like
Want to stock up on quality pantry essentials? Here are some great products from Eden Fresh Meats:
- Heera Alu Bukhara (Dried Plums) 200g: Adds a sweet and tangy flavour to your dishes.
- Heera Cinnamon Sticks 50g: A key spice for boosting the aroma and taste of your meals.
- Heera Farina 1.5kg: Great for baking and making smooth porridge.
Order Heera Brown Lentils 500g Today!
Enjoy the healthy benefits of Heera Brown Lentils 500g by ordering from Eden Fresh Meats today! Fill your pantry with high-quality lentils and taste the difference in every bite.
Order now to enhance your meals with these premium lentils!
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