Heera Golden Sultana 100g

Description

Nutritional Profile & Health Benefits

Heera Golden Sultana are not only delicious but also packed with nutrients that fit well into a balanced diet. They are naturally sweet and rich in essential nutrients, making them a healthy alternative to refined sugars and processed snacks. Here’s why they stand out:

• Rich in Natural Sugars: Gives you lasting energy, ideal for workouts, school lunches, or long workdays.
• Packed with Antioxidants: It contains polyphenols that fight oxidative stress and protect your cells.
• High in Fibre: It Aids digestion, promotes regular bowel movements and helps you feel full longer.
• Mineral-rich: Offers potassium for blood pressure control, calcium for strong bones, iron for making haemoglobin, and magnesium for nerve function.

These small, nutritious fruits help keep your body balanced, support energy use, and strengthen your immune system, all while satisfying your sweet cravings. They are great for people of all ages who want to live healthier without giving up on flavour.

Versatility in the Kitchen: Cooking & Snacking Ideas

Heera Golden Sultana is very adaptable. Their sweet taste and chewy texture make them great for many recipes. Here are some tasty ways to use them in your meals:

Baking & Desserts

• Add to fruit cakes, muffins, tea loaves, and scones for a sweet touch.  
• Mix into puddings, kheer, halwa, or South Asian sweets like barfi and laddu.  
• Make your own energy bars or fruit and nut bites for a post-workout snack.

Everyday Meals

• Mix them into hot porridge, muesli, or cold cereals for extra sweetness.  
• Add them to salads, biryanis, vegetable stews, or couscous for a sweet touch.  
• Include them in stuffings for roast poultry or in tagines and stews.

Quick Snacks

• Mix with almonds, walnuts, or pistachios for a healthy trail mix.  
• Top Greek yoghurt with honey and seeds for a great breakfast.  
• Eat straight from the pouch for a quick, no-prep snack.

Premium Quality You Can Trust

Heera is a well-known brand that offers genuine and high-quality South Asian food products in the UK. Each 100g pack of Heera Golden Sultana shows this commitment to quality. We prioritise quality from harvest to packaging.

• 100% Pure and Natural Ingredients
• Free from Additives, Preservatives, or Artificial Enhancers
• Hygienically Packed in Tamper-Proof, Food-Grade Packaging
• Sourced from Certified Vineyards & Sun-Dried for Maximum Taste & Nutrition

These steps guarantee that you get the freshest, safest, and tastiest dried fruits whenever you shop at Eden Fresh Meats.

The Perfect Portion Size: Why 100g Makes Sense

The 100g size is a smart choice. It provides several servings while staying fresh, affordable, and easy to carry. Here’s why the 100g pack is great:

• Ideal for Individuals and Small Families: Provides flexibility and minimises waste.
• Perfect for Travel or Office Snacking: Lightweight and easy to reseal.
• Helpful for Calorie-Conscious Eaters: It makes it easy to control portion sizes.
• Great for Recipes: Adds flavour to dishes without overpowering them.

This size is perfect for meal prepping, baking, or snacking. It balances cost and freshness well.

Dietary Considerations: Suitable for Everyone

As diets become more varied, Heera Golden Sultana is a great, worry-free choice for your grocery list. They are:

• Vegan and Vegetarian Approved: Contains no animal products.
• Certified Halal: Follows Islamic dietary rules.
• Naturally Gluten-Free: Safe for people with gluten sensitivities.
• No Added Sugar, Flavours, or Colours: Made with only pure, sun-ripened fruit.

These golden Sultanas are great for lunchboxes, fitness diets, sugar-free meals, and clean eating. They fit many dietary needs without any compromise.

Storage Instructions & Shelf Life

To keep your Heera Golden Sultana 100g fresh and high quality, follow these storage tips:

• Store in a cool, dry, dark place, away from sunlight and heat. 
• After opening, seal the bag tightly or put the contents in an airtight container. 
• Keep it dry to avoid spoilage and keep the best texture.

Store your golden Sultanas properly to keep them plump, sweet, and tasty for months. Most packages last a long time, often up to a year, making them ideal for bulk buyers or those who plan ahead.

Pairing Suggestions with Other Healthy Staples

Enhance taste and nutrition by combining Heera Golden Sultana with other healthy foods. Here are some great combinations:

• With Nuts: Mix in cashews, almonds, and peanuts for fibre and protein.  
• With Grains: Add to brown rice, couscous, or quinoa dishes.  
• With Dairy: Combine with ricotta, cottage cheese, or plain yoghurt.  
• With Spices: Use cinnamon, nutmeg, cardamom, or fennel seeds to add warmth to dishes.

These combinations can turn a simple meal into a tasty and healthy experience.

Related Products You Might Enjoy

Check out complementary items at Eden Fresh Meats to enhance your healthy grocery basket.

1. Heera Green Sultana 100g – This mildly tangy option adds a nice contrast to sweet and savoury dishes.
2. Heera Red Peanuts 375g – These earthy, protein-packed peanuts are great for roasting, snacking, or adding to salads.
3. Rowse Organic Honey 340g – This honey is naturally antibacterial and works well with Sultanas in breakfasts or baking.

Each product goes well with Heera Golden Sultana in taste, texture, and nutrition. This helps you create a pantry that supports overall health.

Elevate Your Snacking with Heera Golden Sultana – Order Today!

Upgrade your snacks with Heera Golden Sultana 100g. These tasty, healthy treats are great for home cooks, fitness fans, parents, and food lovers. Visit Eden Fresh Meats to get your pack and enjoy the difference in every bite. Make your meals better and your snacks healthier, one sultana at a time.