Heera Melon Seeds (Char Magaz) 100g

Description

What Are Heera Melon Seeds (Char Magaz)?

Heera Melon Seeds, also called Char Magaz, are cleaned and dried kernels from watermelon seeds. They have a smooth texture and a mild, nutty flavour, making them popular in South Asian, Persian, and Ayurvedic cooking. These seeds are valued for their taste and health benefits.

Traditionally, people use these seeds in Indian sweets, festive dishes, and herbal mixes. They fit well into modern health foods too. Heera Melon Seeds are non-GMO, free from artificial preservatives and additives, and sourced ethically for high quality.

Key Highlights:

• 100% Natural and Raw Ingredient
• Ethically Sourced and Sustainably Packaged
• Naturally Rich in Plant-Based Protein
• Vegan, Gluten-Free, and Additive-Free
• Delivers Flavour, Texture, and Nutritional Value

Nutritional Profile: Small Seeds, Big Benefits

Don’t judge Heera Melon Seeds by their small size. They are full of essential nutrients. These seeds provide important minerals, amino acids, and healthy fats that help the body in many ways. They support muscle recovery and improve skin health, making them very beneficial.

Nutrient Breakdown per 100g (Approximate):

• Calories: 559 kcal
• Protein: 28g (supports muscle growth and repair)
• Fat: 47g (rich in heart-healthy unsaturated fats)
• Carbohydrates: 15g (mainly dietary fibre and natural sugars)
• Magnesium: 550mg (regulates nerve and muscle function)
• Iron: 7.3mg (supports healthy oxygen transport and immunity)
• Zinc: Essential for immune defence and metabolism
• Fibre: Promotes digestion and satiety

Heera Melon Seeds are great for clean eating, keto diets, and recovery meals after workouts.

Culinary Versatility: Endless Possibilities in the Kitchen

Heera Melon Seeds are both nutritious and versatile. Their creamy texture and mild taste make them suitable for many recipes, whether sweet or savoury. You can use Char Magaz in baking, simmering, roasting, or blending.

Top Culinary Uses:

• Traditional Indian Desserts: Add toasted melon seeds to halwa, laddoos, and kheer for extra crunch and nutrients.
• Curries and Gravies: Grind into a paste to improve texture, thicken sauces, and create a rich taste.
• Nut-Free Butter Alternatives: Blend into a creamy spread for those with nut allergies.
• Smoothies & Shakes: Stir in a spoonful for a protein-rich drink.
• Salads, Stir-Fries, and Granola Mixes: Sprinkle on top for extra fibre, healthy fats, and a nutty flavour.

These seeds enhance baking recipes like muffins, energy balls, and breakfast bars by adding flavour and nutrition.

Health Benefits: A Seed for Strength and Vitality

Heera Melon Seeds provide many health benefits, supported by both ancient traditions and modern nutrition studies. Adding them to your diet can improve your health and lessen your need for synthetic supplements.

Why They’re Good for You:

• Boosts Immunity: Zinc, magnesium, and antioxidants strengthen the immune system.
• Promotes Heart Health: These seeds are high in good fats (omega-6 and omega-9), which support healthy cholesterol and heart function.
• Improves Digestion: They are rich in dietary fibre, helping digestion and keeping gut bacteria balanced.
• Strengthens Hair and Skin: Nutrients like protein, omega fats, and zinc make hair shiny and skin clear.
• Fights Fatigue and Anaemia: The iron helps raise haemoglobin levels, giving a natural energy boost.
• Supports Hormonal Balance: Magnesium and essential fatty acids help regulate hormones naturally.

Heera Melon Seeds offer many benefits and combine both nutrition and usefulness.

Perfect for Cultural and Festive Dishes

In many cultures, especially in South Asia, Char Magaz is seen as a sacred ingredient. It appears in religious offerings, Ayurvedic remedies, and festive foods, representing nourishment, purity, and spiritual balance.

Popular Cultural Uses:

• Used in prasad, laddoo, and other sweets during pujas and fasts.  
• Blended into Char Magaz tonics for cooling in summer and brain health.  
• Mixed with fennel seeds and poppy seeds to make traditional Sharbat drinks.  
• Included in postpartum diets to help mothers recover and regain strength.

A pantry filled with Heera Melon Seeds supports tradition in rituals and cooking.

Storage Tips: Keep the Freshness Alive

To keep your Heera Melon Seeds fresh, store them properly. Air, moisture, and sunlight can shorten their shelf life and change their taste.

Best Practices:

• Move the seeds to an airtight glass jar after you open the pack.  
• Keep the jar in a cool, dry place, like a pantry or refrigerator.  
• Don’t store it near heat or on the stove to prevent the oil from going bad.  
• Always use dry utensils when handling the seeds.

These tips will keep the seeds fresh, crunchy, and full of nutrients for months.

Allergen & Dietary Information

Heera Melon Seeds are safe for most people and fit into many diets. However, those with seed allergies should talk to their doctor before eating them.

Suitable For:

• Vegetarians & Vegans
• Gluten-Free & Celiac-Friendly Diets
• Halal-Compliant Households
• Paleo, Keto & Whole30 Plans
• Diabetic & Low-Glycaemic Diets

These seeds make healthy eating more inclusive and flavourful.

Related Products to Explore on Eden Fresh Meats

Improve your kitchen with these carefully chosen healthy foods that go well with Heera Melon Seeds:

1. Heera Golden Sultanas 100g – Naturally sweet and high in fibre, great for baking, snacking, or desserts.
2. Heera Green Sultanas 100g – Provides a tangy flavour, perfect for rice dishes, salads, and chutneys.
3. Heera Red Peanuts 375g – Nutty and rich in protein, ideal for roasting, making chutneys, or healthy snacking.

These healthy ingredients enhance your cooking and improve your pantry.

Add a Power-Packed Ingredient to Your Basket Today!

Make your meals special with Heera Melon Seeds (Char Magaz) 100g. Whether you’re making a festive plate, blending healthy smoothies, or stocking up on clean foods, these seeds add history and health to your table.

Eden Fresh Meats provides a top-quality selection of ingredients known for their taste and heritage. Enjoy the benefits of wellness and flavour with just one scoop.

Order now for a tasty boost to your health!