KTC Kala Chana (in Salted Water) 400g

Description

Key Features of KTC Kala Chana

• Cooked & Ready to Use: Open, drain, and add to your dish—no soaking or boiling needed.
• High in Protein & Fibre: Great for vegetarians and vegans wanting to increase their nutrients.
• One of Your 5-a-Day: A healthy addition to any balanced diet.
• Versatile Ingredient: Perfect for curries, soups, stews, and salads.
• Long Shelf Life: Canned to keep it fresh and high quality.
• Authentic Taste: Made from high-quality kala chana for a traditional flavour.
• No Artificial Preservatives: All-natural with no added chemicals.
• Economical and Sustainable: Affordable, nutrient-rich, and supports a sustainable diet.

Health Benefits of Kala Chana

1. High in Plant-Based Protein  

Kala Chana is a great source of plant protein, making it a good meat substitute for vegetarians and vegans. It helps build and repair muscles and keeps you feeling full longer. Getting enough protein is essential for overall strength and endurance.

2. Rich in Dietary Fiber  

KTC Kala Chana is high in fibre, which helps digestion and gut health. Eating it regularly can help control blood sugar levels and keep you full, reducing snacking. A high-fiber diet is linked to fewer digestive issues and better weight management.

3. Supports Heart Health  

Kala Chana contains important minerals like magnesium and potassium that support heart health. When part of a balanced diet, it helps manage blood pressure and lowers cholesterol. Its antioxidants also benefit heart function and reduce the risk of heart disease.

4. Low in Fat and Gluten-Free  

This product is low in fat and gluten-free, making it suitable for people with dietary restrictions. Whether managing your weight or avoiding gluten, KTC Kala Chana is a healthy choice. It’s an excellent ingredient for a nutritious and satisfying meal.

5. Good Source of Essential Vitamins & Minerals  

Kala Chana is rich in essential vitamins and minerals like iron, zinc, and folate, essential for overall health. Iron benefits those at risk of anaemia, while folate supports brain health and cell growth.

How to Use KTC Kala Chana in Cooking

1. Curries & Stews  

Kala chana can be enjoyed in a tasty curry. Sauté onions, tomatoes, and spices, then add drained KTC Kala Chana for a delicious meal. This dish is full of protein and goes well with rice or roti.

2. Salads & Side Dishes  

Add kala chana to fresh salads with cucumbers, onions, and lemon for a protein boost. It also makes an excellent topping for grain bowls or mixed with roasted veggies. A quick mix of kala chana, olive oil, and your favourite seasoning creates a tasty side dish.

3. Chana Chaat (Spicy Snack)  

Combine kala chana with chopped onions, tomatoes, green chillies, chaat masala, and lemon juice for a quick snack. This nutritious and flavourful dish is inspired by Indian street food and works well as an evening snack or appetiser.

4. Soups & Broths  

Add kala chana to soups and broths to boost their nutrition. It combines lentils, vegetables, and spices to create a comforting meal. It also fits nicely in Mediterranean-style chickpea stews.

5. Stuffings & Wraps  

Mash kala chana and use it as a filling for wraps, sandwiches, and stuffed parathas. Mix in spices and herbs for added flavour. This adds variety to your meals and helps you enjoy the health benefits of chickpeas in different ways.

Ingredients & Nutritional Information

Ingredients: Black Chickpeas (Kala Chana), Water, Salt.

Nutritional Values per 100g:

• Energy: 86 kcal
• Protein: 6.2g
• Carbohydrates: 13.5g
• Fibre: 5.5g
• Fat: 1.5g
• Salt: 0.4g

Storage Instructions

Keep the can in a cool, dry spot. After opening, move any leftover contents to a non-metal container, put it in the fridge, and eat it within 2 days. Don’t freeze it.

Related Products

Expand your pantry with these related products:

• East End Kala Chana – A great choice of black chickpeas for your recipes.  
• National Punjabi Chana – A tasty, ready-to-cook chickpea for authentic Punjabi dishes.  
• Shan Chana Masala – A spice mix that boosts the flavour of your kala chana curry.

Buy KTC Kala Chana Online at Eden Fresh Meats

Buy KTC Kala Chana from Eden Fresh Meats for high-quality, ready-to-use black chickpeas. This nutritious and versatile product is essential for any kitchen. Whether cooking a filling meal or a quick snack, you can count on its quality and taste. Order now to discover the best groceries and Halal meats in the UK!