Description
A Glimpse into Green Goodness: What Are Green Sultanas?
Green sultanas are a type of dried seedless grape, similar to golden raisins. They are grown and dried in ways that keep their bright green colour and natural sweetness. Unlike darker raisins, green sultanas are chewy, juicy, and have a slight tang that works well with many flavours.
Heera Green Sultanas are made using traditional methods that respect ancient drying techniques. The grapes are picked when they are fully ripe and dried in the shade under the sun. This process helps maintain their vibrant green colour, preserves nutrients, and prevents them from turning brown. The result is a tasty and healthy snack that can be used in various dishes.
These sultanas are known for their:
- Distinctive Colour: A deep green colour shows it has many antioxidants and was dried using special methods.
- Natural Sweetness: It has a pleasant sweetness without added sugar or artificial ingredients.
- Soft, Chewy Texture: Its enjoyable texture fits well in many dishes, from classic recipes to modern ones.
Health Benefits of Heera Green Sultana 100g
Heera Green Sultanas are a healthy snack packed with natural sugars, fibre, important minerals, and strong antioxidants. Here’s why you should include them in your daily diet:
- Heart-Healthy: Green sultanas are high in potassium, which helps control blood pressure, supports heart health, and reduces water retention.
- Antioxidant Powerhouse: These sultanas are rich in antioxidants, which help fight oxidative stress, lower inflammation, and protect cells from damage.
- Digestive Wellness: Green sultanas provide the insoluble fibre that promotes gut health by improving bowel regularity and feeding good gut bacteria.
- Natural Energy Boost: The natural sugars in sultanas offer a quick energy boost, making them great for pre-workout snacks or combating midday fatigue.
- Bone Strengthening: They have calcium and minerals like boron, which can help strengthen bones and improve joint flexibility.
Adding Heera Green Sultanas to your breakfast cereals, smoothie bowls, or snacks is a simple and tasty way to boost your health.
Versatile Uses in Your Daily Diet
Heera Green Sultanas are both nutritious and versatile. Their sweet and slightly tangy taste makes them a great ingredient for many recipes. Whether you’re making a savoury dish or baking something sweet, their unique flavour enhances the food.
- Baking Delights: Add them to cookies, spiced cakes, muffins, scones, and fruit loaves for extra colour and moisture.
- Main Courses: Include them in biryanis, pilafs, Persian rice dishes, or stews for added balance.
- Nutritious Snacking: Enjoy them straight from the pack, mix them with nuts and seeds for a healthy trail mix, or cover them in dark chocolate for a treat.
- Smoothies & Salads: Blend them into smoothies or sprinkle on fresh salads for a fruity kick that balances flavours.
- Chutneys & Compotes: Make tasty chutneys or relishes to serve with grilled meats or cheeses.
These sultanas are strong and keep their shape when cooked, adding sweetness to every bite.
Premium Quality by Heera – A Brand You Can Trust
Heera is known for its genuine and high-quality ethnic food in the UK. They follow strict standards and traditional methods to create products that food lovers can trust.
- Quality Control: Every batch of green sultanas is carefully sorted and checked to meet Heera’s standards for size, colour, and purity.
- Natural Ingredients: Heera Green Sultanas contain no artificial preservatives, colours, or sweeteners, ensuring pure quality.
- Sustainable Packaging: They come in resealable, eco-friendly pouches that keep them fresh and help the environment.
Buying a Heera product shows good taste and a commitment to healthy living, responsible sourcing, and cultural cooking traditions.
Nutritional Information (Per 100g)
Nutrient | Amount |
Energy | 299 kcal |
Protein | 2.3 g |
Fat | 0.5 g |
Carbohydrates | 79.2 g |
Sugars | 59.2 g |
Fibre | 3.7 g |
Potassium | 746 mg |
Calcium | 50 mg |
Iron | 1.9 mg |
Green sultanas are becoming popular in healthy diets because of their great nutrition. They provide good energy and taste delicious, making them a favourite for clean eaters, gym enthusiasts, and health-minded families.
Packaging, Storage, and Shelf Life
Each 100g pack of Heera Green Sultana is made for freshness and convenience. The colourful, resealable pouch is easy to use and looks good, keeping the product fresh from the warehouse to the last sultana.
Storage Tips:
- Store in a cool, dry place, away from sunlight and moisture.
- After opening, seal the pouch tightly to keep it fresh.
- You can also move it to an airtight container for long-term storage.
- For the best taste and texture, eat within 6 months of opening.
This careful packaging lets you enjoy every bite just as nature intended: sweet, chewy, and satisfying.
Ideal for Halal-Conscious, Vegetarian, and Vegan Lifestyles
Heera Green Sultanas are 100% Halal-certified and perfect for vegetarians and vegans. They contain no animal products and are made using ethical practices, making them a snack that fits modern dietary values.
People often choose them for:
- Ramadan Meal Prep: Quick and energising snacks for Iftar or Suhoor.
- Lunchbox-Friendly: A healthy treat for kids and adults.
- Holiday Baking: Key for festive cakes, puddings, and breads.
- Year-Round Snacking: Clean, easy energy without the guilt.
Our product contains only whole dried fruit. It fits easily into any healthy or faith-based lifestyle.
Pair With These Perfectly Complementary Products
Enhance your cooking and pantry with these carefully chosen product pairings from Eden Fresh Meats:
- Heera Golden Sultanas 100g – These bright, juicy golden sultanas add a colourful touch to your baking or rice dishes.
- Al Noor Dry Plum 300g – Use these plums for natural sweetness in sauces and chutneys, or enjoy them as a chewy snack.
- Greenfields Kaffir Lime Leaves 15g – Add a unique citrus flavour to Thai curries, stews, and teas.
These items make a useful and tasty collection of pantry essentials that are great for everyday cooking and gourmet meals.
Ready to Elevate Your Pantry? Grab Your Pack Now!
Boost your snacks, meals, and baking with Heera Green Sultana 100g. Whether you need a quick healthy snack or are making a big meal, these green gems are perfect for you.
Enjoy the great taste and health benefits of every bite. Shop at Eden Fresh Meats, the UK’s trusted online source for halal groceries, and get Heera today.
Satisfy your sweet tooth naturally and energise your day with Heera Green Sultanas – available now!
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